Understanding & Fighting Inflammation Naturally

What is Inflammation?

Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it.

This inflammatory response is generally referred to as acute inflammation and although the symptoms can be uncomfortable, it is a sign that the body is trying to heal itself.


Good Inflammation
vs.
Bad Inflammation

Often, acute inflammation is perceived as “good,” because it is the body’s attempt to heal itself after an injury, and chronic inflammation as “bad” but it has been said that this is not a very useful distinction. Whether acute or chronic, inflammation is the body’s natural response to a problem, therefore, when chronic inflammation is present, a look in one’s lifestyle should be performed to ascertain the possible cause.


What is Acute Inflammation?

Acute inflammation may present itself as;

  • Pain: The inflamed area is likely to be painful, especially during and after touching. Chemicals that stimulate nerve endings are released, making the area more sensitive.
  • Redness: This occurs because the capillaries in the area are filled with more blood than usual.
  • Immobility: There may be some loss of function in the region of the inflammation.
  • Swelling: This is caused by a build-up of fluid.
  • Heat: More blood flows to the affected area, and this makes it feel warm to the touch.

These five acute inflammation signs only apply to inflammations of the skin. If inflammation occurs deep inside the body, such as in an internal organ, only some of the signs may be noticeable.

Acute inflammation is actually beneficial in the way the body heals itself, however, there is a secondary form of inflammation, known as chronic inflammation.


What is Chronic Inflammation?

Chronic inflammation is not part of the body’s natural healing process, it is a condition where dilated blood vessels and a hyped up immune system become the new norm. The human body is not designed to cope with this unfocused immune activity and research suggests that it may be a causative effect of many diseases and may even accelerate the ageing process in the average person.

Symptoms of chronic inflammation may present as the following symptoms;

  • Fatigue
  • Mouth sores
  • Chest pain
  • Abdominal pain
  • Fever
  • Rash
  • Joint pain

Studies have suggested that chronic inflammation may be caused by factors such as; excess weight, poor diet, lack of exercise, stress, smoking, pollution, poor oral health, and excessive alcohol consumption.



Effects of Chronic Inflammation

Many studies are being conducted to understand the implications of chronic inflammation on the body, it is currently believed to affect the below;

Heart
Chronic inflammation has been linked to cardiovascular diseases. Although it is not proven that inflammation causes cardiovascular disease, inflammation is common for heart disease and stroke patients.

Diabetes
Chronic inflammation has been shown to affect insulin signalling, resulting in increased insulin resistance and spiked blood sugar. The spikes trigger white blood cells to attack, and inflammation continues.

Lungs
Chronic inflammation in the lungs is a factor in many problems, such as asthma. When lungs are inflamed, fluid can accumulate, and the airways can narrow, making breathing difficult.

Bones
Chronic inflammation has shown to be associated with increased bone loss and lack of bone growth. Furthermore, inflammation in the gut can decrease the absorption of nutrients that are important to bone health, like calcium and vitamin D.

Mental Health
A 2015 study found that people with depression had 30% more brain inflammation than those who were not depressed. Furthermore, inflammation has been linked to symptoms of depression, including feeling down, loss of appetite and sleep problems.


How to Reduce and Fight Inflammation Naturally

Food
There are many foods that have shown to have anti-inflammatory properties and with the rise in natural remedies, alternative therapies and eating for healthy diets, it is no surprise that more studies are being conducted on foods with healing properties.

The below foods have shown to possess high levels of anti-inflammatory properties;

  • Tomatoes
  • Olive Oil
  • Fruit – Strawberries, Blueberries, Oranges
  • Nuts – Almonds, Walnut
  • Leafy Greens – Spinach, Kale
  • Fatty Fish – Salmon, Tuna, Sardines
  • Whole Grains – Brown Rice, Quinoa
  • Herbs & Spices – Turmeric, Cinnamon, Cloves

Eating an anti-inflammatory diet also means staying away from foods that can promote inflammation. It’s best to minimize the amount of foods you eat that are high in saturated and trans fats, such as red meats, dairy products and foods containing partially hydrogenated oils

Although diet plays a large role in inflammation, other factors such as stress, vitamin deficiency and lack of exercise have also shown to increase inflammation.


Natural Supplements
Thanks to a higher number of studies being conducted on natural supplements, medical professionals are recommending them as an alternative to prescription and pharmaceutical anti-inflammatories due to there being a lower risk of negative interactions.

Our Favourite
Turmeric is one of the most popular natural anti-inflammatories and has been used for centuries in Ayurvedic medicine because of the combination of nutrients it possesses and their many benefits.

The curcuminoids found within Turmeric are the key inflammation fighting compound And have shown to block inflammatory cytokines and enzymes, including cyclooxygenase-2 (COX-2), the target of celecoxib (Celebrex).

What many people don’t realise, is that Turmeric is also jam-packed with over 15 other nutrients that are extremely beneficial for our bodies and aid in reducing the effects of inflammation.


Below we have listed these other key nutrients found naturally within the Turmeric root and how they assist our bodily functions.


Nutrients Found in Turmeric (Curcuma longa)

  • Folate (Vitamin B9) is important because it plays a role in DNA synthesis and repair. It encourages cell and tissue growth.
  • Niacin (Vitamin B3) can improve cholesterol levels and lower cardiovascular risks. Maintains skin health, supports brain function and helps joint mobility.
  • Pyridoxine (Vitamin B6) plays a part in such major functions such as movement, memory, energy expenditure and blood flow.
  • Riboflavin (Vitamin B2) plays a major role in energy production.
  • Vitamin A plays a vital role in bone growth, reproduction and immune system health as well as being essential for eye and vision health.
  • Vitamin C is necessary for the growth, development, and repair of all body tissues. It’s involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
  • Vitamin E works to block free radicals from the body, which play a large part in the aging process.
  • Vitamin K regulates normal blood clotting as well as transports calcium throughout the body to support bone health.
  • Potassium is used to treat high blood pressure and preventing stroke.
  • Calcium builds and maintains strong bones as well as maintain healthy muscle and nerve function.
  • Copper makes red blood cells and keeps nerve cells and your immune system healthy.
  • Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.
  • Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
  • Manganese aids in the formation of connective tissue, production of sex hormones and aids in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.
  • Phosphorus is another important nutrient that helps build strong bones and teeth.
  • Zinc is needed for the proper growth and maintenance of the human body. It is needed for immune function, wound healing, blood clotting, thyroid function.

Turmeric Nutritional Panel

Below you will see an analysis of the nutrients found within Turmeric. Everything from your daily % value to your vitamins and minerals, to your fats and proteins.


As with most things in life, it is about finding the balance to holistically heal your body and feel the best you possibly can.


Inflammation Fighting Products

This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

The Big Brain Blog

Our brain works throughout our life to control our body’s functions and helps us understand and interact with the world around us. Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play.

Think of your brain as being on a pedestal, your role is to guard this most precious asset by making sure it is well nourished with good nutrition choices while enjoying the benefits of physical exercise and mental challenges.

Lifestyle has a profound impact on your brain health. What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain health.

‘The changes that we need to make to keep our brains healthy are already proven to be good for the heart and overall health, so it’s common sense for us all to try to build them into our lives.’

Research

There’s increasing evidence that the choices we make in life can have significant impacts on the health of our minds and our bodies as we grow older. Suffering from mild cognitive impairment, stroke or other forms of dementia is not just a matter of genetics or bad luck. Researchers have discovered that it’s possible to improve brain health and reduce the risk of age-related cognitive decline by making lifestyle changes.

Regular physical exercise, cutting bad habits like cigarettes and alcohol, eating a balanced diet and staying socially active can all boost brain health.

Statistically, a healthy lifestyle will not just reduce your risk of brain issues, it will also protect against other serious conditions like diabetes, heart disease and cancer.

How the Brain Changes

The brain changes throughout life, adapting to things we have learned and experienced. In a healthy brain, new connections continually develop and broken ones are repaired. As we get older, particularly from middle age onward, changes can start to happen within the brain so that there’s a gradual decrease in mental capabilities. This is known as age-related cognitive decline, and it typically results in people becoming more forgetful and less mentally sharp.

Although, brain health is important at every age, it becomes more imperative as we grow older. Mental decline is one of the most frightening aspects of aging, but it is not inevitable, by working to improve brain health you can help maintain your memory, understanding, communication and quality of life.

Mild Cognitive Impairment

Mild cognitive impairment, or MCI, is a condition in which you may have some minor changes in your ability to think clearly and remember things.

In MCI, memory lapses may be worse than a healthy person of the same age may experience, but are not bad enough to affect daily life. For example, many healthy people may forget the occasional word or struggle to remember directions. However, being unable to remember the names of people close to you or getting lost in a familiar location is not normal.

MCI is a common problem, with up to one in five people over 65 estimated to be affected. It is not a form of dementia, but research suggests that people with mild cognitive impairment are more likely to develop dementia in the future.

The good news is that by improving brain health, it’s possible to decrease the risk of developing MCI, and to prevent an existing impairment progressing to become dementia.

Dementia

Dementia and Alzheimer’s disease aren’t the same. Dementia is an overall term used to describe symptoms that impact memory, performance of daily activities, and communication abilities. Alzheimer’s disease is the most common type of dementia.

Dementia is the term used to describe a specific set of symptoms related to mental function.

These include;

  • Forgetfulness
  • Difficulties with thinking and solving problems
  •  Impaired communication and
  • Disturbed changes

Dementia is progressive, meaning that symptoms can be very mild in the early days, but they gradually increase until they can affect an individual’s ability to live safely and independently.

Dementia is common, particularly in the elderly. It is estimated to affect around one in three people over the age of 65.

The environment and our genes contribute to each individual’s chance of developing the condition but research suggests that lifestyle is responsible for more than 75% of the brain damage associated with the disease.

By adopting healthy habits, you can increase your brain health and reduce your risk of dementia in the future.

8 Healthy Life Habits
for Brain Health

Live an Active Life 
Regular exercise, such as lawn bowls for seniors can increase the network of blood vessels that supply the part of the brain responsible for thought. Exercise also helps you stay fit, protects against diabetes and lowers blood pressure so it can protect your brain in a number of different ways.

Stay Social
Friends and family can be good for your brain health. People with strong social connections tend to have lower blood pressure, a decreased risk of dementia, and a longer life expectancy. Studies suggest that hearing loss, and the isolation associated with it, can be a significant contributor to cognitive decline.  

Control Chronic Conditions 
High blood pressure, diabetes, chronic inflammation and high cholesterol can impair your brain health. Have regular health checks to screen for any problems and ensure any medication keeps these conditions under control.

Eat Well
A balanced diet can nourish your mind and your body. Choose fresh, natural produce with lower levels of sugar, processed foods and saturated fats. Fruit, vegetables, lean protein and healthy oils from olives, fish, nuts and avocados will help protect the brain.

Brain Training
Keeping the brain active is an important aspect of brain health. Challenging mental activities stimulate the formation of new nerve cells connections and may encourage new cell generation. Try crosswords, puzzles, crafts and books to keep your mind alert and ready for anything.

Get Quality Sleep
Sleep is a chance for our bodies to rest and repair the damage inflicted by daily life. It can be difficult to concentrate and function when we’re sleep deprived, with most adults needing between seven and nine hours to perform at their cognitive peak.  

Give Up Smoking
Smoking increases your risk of heart disease, stroke and Alzheimer’s disease. In research, people who smoked between ten and twenty cigarettes a day had a 44 percent greater risk of getting dementia. Giving up cigarettes is difficult, but it can really help your brain stay sharp and healthy.  

Enjoy Alcohol in Moderation
Too much alcohol can increase the risk of dementia, but a little of what you fancy may actually do you good. Moderate levels of alcohol, under the government recommendation of 14 units a week, may help prevent memory loss.

Turmeric for the Brain

Studies have shown that turmeric has brain protective properties, reduces inflammation, and promotes antioxidant defence. It also regulates neurotransmitters and vital protein levels that support brain health. Turmeric may attenuates anxiety and stress as well as improve the efficiency of some antidepressants, as well as ameliorates sleep deprivation and protects cognition and memory.

Reducing Inflammation

Turmeric’s anti-inflammatory properties have been widely studied and linked to an increase in brain function and neuron activity. Turmeric has also shown promise to reduce the symptoms of serious brain ailments as there is now compelling evidence that chronic inflammation may be a causative factor in depression, Alzheimer, and Parkinson’s. It is agreed, however, that more studies are needed regarding the long-term interactions of Turmeric and these serious brain disorders.

Antioxidant Defence

Turmeric has shown to help relieve symptoms of brain fog by combating oxidative stress and providing cleaner connections for brain cells. This is because the curcuminoids found in Turmeric increase the bioavailability of DHA, which is an omega-3 fatty acid.

This fatty acid is essential to maintaining your brain’s regular health and provides energy for problem-solving neural connections. Some studies have even shown that Turmeric doesn’t just increase the bioavailability of DHA, but even boosts the levels of the fatty acid in your brain, helping neural connections thrive.

Regulates Proteins

Turmeric has shown to prevent the aggregation of proteins within the brain and maintain the number of TH-positive cells, levels of dopamine and glutathione protecting against oxidative stress, protein oxidation and mitochondrial dysfunction. Research also suggests that Turmeric can stimulate brain-cell creating proteins such as brain-derived neurotrophic factor (BDNF).

Reduces Anxiety & Stress

The curcuminoids in Turmeric possess anxiolytic properties which have been hypothesised to be used as an anti-stress agent. Turmeric also raises the levels of serotonin and dopamine in the brain, two neurotransmitters responsible for feelings of happiness, curbing depression, and anxiety, and increasing overall emotional well-being.

Protects Cognition & Memory

Scientists believe that curcumin, the active compound of Turmeric can improve cognitive function. In several research studies, Turmeric has demonstrated to improve working memory and attention span in older adults, as well as improved energy levels, calmness, and contentedness.


We’ve Got You Covered



This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

Everything You Need To Know About Magnesium

History of Magnesium

Magnesium makes up 2 percent of the Earth’s crust, but you won’t see this silvery, light metal in nature. This versatile element occurs naturally only in combination with other elements, such as carbon, calcium and oxygen.

Magnesium wasn’t purified until 1808, when Cornish chemist Sir Humphry Davy, who created a small amount by running an electrical current through magnesium oxide, according to the Royal Society of Chemistry. In 1831, French chemist Antoine Bussy was the first to create a significant amount of pure magnesium, according to the RSC.

As a metal, magnesium can be mixed with other metals, particularly aluminium, for use in making car bodies, drink cans and other items that need to be light and strong. Magnesium is flammable, so one of its main uses is for flares and fireworks. During World War II, the element was even used to make incendiary bombs.


WHO KNEW?

The word “magnesium” comes from the name of the Greek region Magnesia, where compounds of this element occur naturally.

Milk of Magnesia, which works as a laxative and to treat indigestion, is a compound of magnesium, hydrogen and oxygen molecules.

Another home remedy owed to magnesium? Epsom salts, otherwise known as magnesium sulphate. The name “Epsom” comes from a spring in England where the salts occur naturally.

Magnesium is vital for the proper functioning of hundreds of enzymes.

Consuming adequate magnesium might help reduce premenstrual symptoms.

Magnesium supplements can interact with different drugs, so it is best to check with a doctor before taking them.


Magnesium within the Body

An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it is considered a vital mineral for over 300 biochemical reactions in our body, that regulate our health and wellness. Magnesium is crucial to nerve transmission, blood coagulation, energy production, the metabolism of food and synthesis of fatty acids and proteins.

Sadly, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer from a magnesium deficiency.

Many of the symptoms of low magnesium are not unique to magnesium deficiency, making it difficult to diagnose with 100% accuracy. Thus quite often low magnesium levels go completely unrecognized… and untreated.

Yet chronic low intake of magnesium is not only extremely common but linked to several disease states, indicating the importance of considering both overt physical symptoms and the presence of other diseases and conditions when considering magnesium status.

The symptoms of a magnesium deficit fall into two broad categories – the physical symptoms of overt deficiency and the spectrum of disease states linked to low magnesium levels.


Magnesium Deficiency Symptoms

Classic “Clinical” Symptoms.
These physical signs of magnesium deficiency are clearly related to both its physiological role and its significant impact on the healthy balance of minerals such as calcium and potassium.

 “Sub-clinical” or “Latent” Symptoms.
These symptoms are present but concealed by an inability to distinguish their signs from other disease states.

  • Depression
  • Chronic fatigue syndrome
  • ADHD
  • Epilepsy
  • Parkinson’s disease
  • Sleep problems
  • Migraine
  • Cluster headaches
  • Osteoporosis
  • Premenstrual syndrome
  • Chest pain (angina)
  • Cardiac arrhythmias
  • Coronary artery disease and atherosclerosis
  • Hypertension
  • Type II diabetes
  • Asthma

Becoming Magnesium Deficient

In our current era of fast-food, excessive salt and sugar, additives, preservatives, and chemical-based fertilizer, pesticides, and crop enhancers, now more than ever, what we consume has lasting effects on our bodies and health. Studies have shown that 1/3 adults aren’t getting their recommended daily magnesium through their diet.

Magnesium depletion in healthy individuals can be caused by:

  • Low magnesium diets, processed foods and sodas
  • Water filtration and chemicalising
  • Calcium supplements
  • Prescription and over the counter medications

Some conditions can increase vulnerability to deficiency, including:

  • Alcohol and other addictions
  • Aging, illness and stress
  • Digestive and Genetic disorders

Magnesium Rich Foods

Magnesium-rich foods include whole grains, leafy greens, nuts and seeds. Foods like these were once common in diets around the world, but an increase in both food processing and the availability of enticing convenience foods with added fats and sugars has had its impact. Whole and unrefined foods high in magnesium are becoming increasingly rare in the modern diet.

  • Green leafy vegetables (e.g. spinach and kale)
  • Fruit (figs, avocado, banana and raspberries)
  • Nuts and seeds
  • Legumes (black beans, chickpeas and kidney beans)
  • Vegetables (peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts)
  • Seafood (salmon, mackerel, tuna)
  • Whole grains (brown rice and oats)
  • Raw cacao
  • Dark Chocolate
  • Tofu
  • Baked beans
  • Chlorella powder

Health Benefits of Magnesium

Magnesium has many benefits throughout all the body’s critical functions. From nerves to cells to muscles, magnesium is hard at work regulating and promoting proper function.

Helps Increase Energy

Magnesium is used to create “energy” in your body by activating adenosine triphosphate, also known as ATP. This means that without enough magnesium, you may not have the energy you need and could suffer from fatigue more easily.

Calms Nerves and Anxiety

Magnesium is vital for GABA function, an inhibitory neurotransmitter that produces “happy hormones” like serotonin. Certain hormones regulated by magnesium are crucial for calming the brain and promoting relaxation, which is one reason a magnesium deficiency may lead to sleeplessness or insomnia.

Treats Insomnia and Helps You Fall Asleep

To fall asleep and stay asleep, your body and brain need to relax.  On a chemical level, magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed. Our circadian rhythms shift, especially as we age because of our decreased nutrient consumption and a lower nutrient absorption, which puts many of us at risk for insomnia.

Helps with Digestion by Relieving Constipation

Magnesium has shown to help relax muscles within the digestive tract, including the intestinal wall, which controls your ability to go to the bathroom. Because magnesium helps neutralize stomach acid and moves stool through the intestines, taking magnesium supplements is a natural way to help you poop! Keep in mind, however, that if you experience a laxative effect when taking magnesium supplements, you may be taking too high of a dose. Taking the proper dose of magnesium should help you go to the bathroom easily on a normal schedule but shouldn’t cause discomfort or diarrhea.

Relieves Muscle Aches and Spasms

Magnesium has an important role in neuromuscular signals and muscle contractions. When our bodies don’t acquire enough magnesium, our muscles can go into spasms (eg. Restless Leg Syndrome). Magnesium helps muscles relax and contract. Additionally, magnesium balances calcium within the body, which is important because overly high doses of calcium, usually from supplements, can cause problems associated with muscle control, including controlling the heart.

Regulates Levels of Calcium, Potassium, and Sodium

Together with other electrolytes, magnesium regulates diverse biochemical reactions in the body. Magnesium plays a role in the active transport of calcium and potassium ions across cell membranes. This makes magnesium vital to nerve impulse conductions, muscle contractions and normal heart rhythms.

Important for Heart Health

Magnesium has been shown to be very important for heart health. The highest amount of magnesium within the whole body is in the heart, specifically within the heart’s left ventricle. Magnesium works with calcium to support proper blood pressure levels and prevent hypertension.

Prevents Migraine Headaches

Because magnesium is involved in neurotransmitter function and blood circulation, it can help control migraine headache pain by releasing pain-reducing hormones and reducing vasoconstriction, or constriction of the blood vessels that raises blood pressure. Several studies show that when sufferers of migraines supplement with magnesium, their symptoms improve.

Helps Prevent Osteoporosis

Magnesium is needed for the proper bone formation and influences the activities of osteoblasts and osteoclasts that build healthy bone density.


Taking Magnesium Supplements

There are a variety of supplements on the market for increasing your magnesium levels. We’re going to look at the difference between oral magnesium (taken by mouth) and topical magnesium (applied to the skin). Both oral and topical magnesium can increase your body’s magnesium levels, but rates of absorption and potential side-effects can vary.

Which is Better?
With several forms of magnesium available, there’s something for everyone! You may even use topical magnesium in combination with oral supplements to provide an extra boost of magnesium.

In fact, topical and oral magnesium both offer great benefits, so it’s hard to say whether one is ultimately better than the other. What this really comes down to is personal preference.

It is important to consider how much magnesium you need, how often you must take the supplement, which option you are more likely to stick with and which one you feel benefits you the most overall.


We’ve Got You Covered!


Be sure to speak with your healthcare professional before taking any magnesium supplements and follow directions appropriately. If you suffer from any side effects, it is best to discontinue supplement use until you consult with your doctor.

This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

10 Easy Ways to Use Turmeric Paste

So you have made your golden paste now you are thinking how to use it.  It’s just to add to dogs dinner right?  No, there are many ways incorporate golden paste in to your daily diet.

#1. Honey


If you find the paste a little hard on the pallet, you can sweeten it up simply by adding some honey. 


#2. Warm Milk


Golden milk/turmeric milk is one of the most popular ways to take turmeric in the daily diet. Turmeric milk is extremely popular in Asian countries. You just need to add some turmeric paste in your warm milk and drink it. That’s all! Warm milk at night helps in inducing sleep apart from its usual benefits to bones etc.


#3. Salads

You can make a really tasty salad dressing, but adding a bit of oil to your paste until it is runny enough to pour over your salad. 


#5. Curries

This one is also quite obvious. Our favourite recipe is Curried Sausages made with turmeric powder instead of the traditional curry powder.  You can use a lot more turmeric as well, so is a really good recipe for good turmeric consumption.  


#4. Smoothies

There is no rocket science in this one.  Just add a teaspoon to your smoothie.  A turmeric and banana smoothies tastes a lot better than it sounds, I promise.


#6. Rice

Many of us have rice in meals or otherwise. Turmeric paste can easily be added to the rice. You can add after you have cooked the rice and it is still warm and moist (enables smooth distribution of paste everywhere).


#7. Lemon Energy Balls

These are a great snack idea packed with superfood goodness. See recipe here: Lemon Energy Balls.


#8. Tea

Another great way to have turmeric paste. You can add turmeric paste to warm cup of water, add honey and your quick turmeric tea is ready. (Note you may wish to strain it couple of times first as it may be a bit grainy)


#9. Soups

This is the best! It can change the flavour a little or lot, it up do you.  Simply stir in as little or as much as you want to your own liking. Our favourite is this Turmeric & Chicken Soup.


#10. Take it as is

You can simply spoon it out of the bowl if you like.  One very popular way, especially if you are like teaspoon to 1 tablespoon daily. 


As you can see, without too much over thinking, using turmeric paste is really quite easy. We have lots of other recipes on our site too that you will love.  Click Here!

Understanding & Reducing Toxicity

Understanding and Reducing Toxicity.

Our body’s work hard to keep us healthy but every day factors such as diet, stress and medicines can throw off the delicate balance needed to keep everything working as it should.

The build up of toxins within the body can cause both short term and long term health issues. We’ve put together a list of the seven most common causes and signs of toxicity build up and ways you can counteract them.

1. Poor Diet
In our current era of fast-food, excessive salt and sugar, additives, preservatives, and chemical-based fertilizer, pesticides, and crop enhancers, what we consume has lasting effects on our body.

Solution: When possible eat organic produce, ensure you’re consuming foods high in dietary fibre, vitamins, minerals and nutrients. Herbs and spices are also great in aiding in detoxification. ‘Let food be thy medicine’.

2. Lack of Water
Second only to oxygen, in order of importance to sustain life, the amount of water we consume has huge effects on our body’s ability to function. Water is need for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. If we don’t drink enough water these functions become sluggish, thus allowing toxins to build up.

Solution: Drink more water, if possible 2L per day is ideal, more if you’re exercising or have a manual job.

3. Stress
Stress is a toxin, especially when chronic. Our body cannot differentiate between emotional and physical stress, and reacts similarly to both, by producing generous amounts of the stress hormone cortisol.

Solution: There are many ways people find stress relief. Whether it’s going for a walk, doing yoga, meditating, swimming, having a bath or reading. Find something that helps you stay grounded and brings you calm.

4. Antibiotics
Despite their benefits in fighting certain bacterial infections, antibiotics have a damaging effect on our gut health. Their prescribed purpose is to eliminate unhealthy bacteria in the body, unfortunately they can’t distinguish between bad and good bacteria.

Solution: If you’re on a course of antibiotics its recommended to also be taking a probiotic. Probiotics help balance our intestinal flora thus ensuring the intestines and immune system are working as they should.

5. Excess Fat & Lack of Exercise
Our body’s intelligence believes that the solution to pollution is dilution, and since most toxins are fat soluble, it tries to dilute the blood content of these by pushing them into the fat cells.

Solution: Exercising regularly helps gently release toxins through the skin via sweat. The increase in heart rate, body temperature and deep breathing also aids in moving and releasing toxins. With less body fat, there is less places for your body to ‘hide’ toxins.

6. Lack of Quality Sleep
The body uses sleep to repair, rebuild and restore itself. In essence, our body’s use the sleeping hours to cleanse and detoxify, and to build strength and immunity. If we’re not sleeping enough, every single one of our bodily functions becomes sluggish which in turn, allows toxins to build up.

Solution : Some recommended steps to improve your sleep patterns including; sticking to a sleep schedule, develop a relaxing bedtime routine, switching off the electronics (phone, tablet, television), including a Magnesium supplement into your routine, and avoiding daytime naps longer than 20 minutes.

7. Constipation
In short, the colon is your body’s sewage system. If the sewage system backs up, toxins become trapped.

Solution: All of the above solutions can aid in reducing constipation. If not, consult a healthcare professional as this may be a sign of a more serious health issue.

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

Fighting Free Radicals

I’m sure you’ve heard of free radicals, yet, you may not know what exactly they are, what they do and how to fight them.

Free Radical
noun
CHEMISTRY
plural noun: free radicals

  1. an uncharged molecule (typically highly reactive and short-lived) having an unpaired valency electron.
Oxidative Stress Diagram. Vector illustration flat design

They are unstable fragments of molecules naturally created by our body to protect itself against viruses and bacteria or as a result of some metabolic processes. However, external factors such as stress, unhealthy eating habits, pollution, chemicals, preservatives and radiation contribute to an increased production thus throwing out the natural balance within your body.

Basically, free radicals throw your body ‘out-of-whack’.

Here are thirteen ways that may help reduce the production of free radicals and reduce the damage they cause.

1. Avoid foods rich in refined carbohydrates and sugars.

2. Limit processed foods that contain synthetic preservatives.

3. Limit foods high in iron as they are vulnerable to oxidation.

4. Don’t reuse cooking fats and oils. Heating fats and oils during cooking oxidizes them, generating free radicals which seep into our foods.

5. Limit alcohol. Alcoholic drinks not only are high in calories but also can produce free radicals in the body.

6. Eat foods rich in anti-oxidants, chemicals that inhibit the oxidation of molecules by neutralizing free radicals, thereby stopping them from causing cellular damage. Anti-oxidants are found in a variety of plants in the form of vitamins A, C and E, selenium and certain phytonutrients and polyphenols.

7. Look for foods with β-carotene, lycopene and lutein, including broccoli flowers, alfalfa sprouts, Brussels sprouts, carrots, collard greens, corn, mango and tomatoes.

8. Consider fruit for dessert. Apples, cherries, grapefruit, kiwi fruit, pawpaw, red grapes, blackberries, raspberries and strawberries are all high in free radical fighting anti-oxidants.

9. Grab some nuts and other foods rich in vitamin E, such as sweet potatoes.

10. Plant metabolites called flavonoids also demonstrate anti-oxidant functions. Some versatile anti-oxidant-rich flavonoids include eggplant, pears, red wine, citrus fruits, berries, legumes, soybeans, hemp and chai seeds, tofu and miso.

11. Enjoy anti-oxidant superfoods, those with high levels of more than one vitamin. These are prunes, blueberries, cranberries, figs, oranges, pomegranates, red capsicum, beetroot, kale, spinach, and dark chocolate.

12. Spice it up. Many spices have extremely high anti-oxidant properties and can be added into your meals of taken as supplements. These include ginger, grape seed extract, ginkgo, and turmeric.

13. Take time for tea. When the evening comes to an end, you can revel in a gentle and soothing cup of warm green tea and be comforted in knowing that the polyphenols in your brew also combat oxidation.

Products Rich in Anti-Oxidants

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

Let Food Be Thy Medicine

The History

Considered to be one of the most influential figures in the history of medicine, Hippocrates was quoted saying, “Let food be thy medicine and medicine be thy food”. Hippocrates is still, to this day, considered to be the father of medicine as a “rational science” by both medical professionals and historians. Many say that Hippocrates was ahead of his time when he advised people that eating a nutrient-rich diet could prevent and treat illnesses and sicknesses.

Although, “Let food be thy medicine and medicine be thy food” was coined by Hippocrates, throughout history many traditional healing practices have adopted the theory of foods medicinal properties.  From Ayurveda medicine to traditional Chinese medicine and native cultural healing, the use of food, herbs and spices has been used, taught, and passed down for thousands of years.

Thanks to research and clinical studies, modern science can now attest to Hippocrates theory that the foods within your diet can influence your health and wellness. Healthy eating has demonstrated to play critical roles in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and many other bodily functions.

The Present

In our current era of fast-food, excessive salt and sugar, additives, preservatives, and chemical-based fertilizer, pesticides, and crop enhancers, now more than ever, what we consume has lasting effects on our bodies and health.

Healthy foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fibre and much more. If we don’t nourish our bodies with these naturally occurring elements, we leave ourselves susceptible to illnesses, nutrient deficiencies, and toxicity.

The Research

Studies have shown that a poor diet can lead to a decrease in the functionality of our immune system which in turn lead to common illnesses as well as allergies, autoimmune disorders, and thyroid issues.  Poor diet has also been described as a key causative attribute to many serious diseases.

With studies being conducted continuously on foods and their benefits, it has been shown in innumerable studies that what you eat can have significant effects on inflammation, hormones, alkalization, balancing glucose, detoxification, and nutrient absorption.


Decreasing & Controlling Inflammation
Many believe that inflammation is a common trait for a range of illnesses. Inflammation is a response from the immune system when the body perceives it’s being threatened, and it can affect nearly every tissue, hormone, and cell in the body.

See our blog about understanding inflammation here.

Foods Shown to Decrease Inflammation
– Turmeric
– Blueberries
– Salmon

Balancing Hormones
Hormones affect every part of health, from your energy and cognitive abilities to your body weight and sex drive. Abnormal hormonal changes can be a primary influence of illnesses as well as a secondary consequence of illnesses.

Foods Shown to Balance Hormones
– Avocado
– Eggs
– Broccoli

Alkalizing the Body
The pH level of our bodies is a delicate scale that needs to be carefully balanced to maintain an optimal environment for the most basic and fundamental driving force of our bodily functions.

Foods Shown to Alkalize the Body
– Lemons
– Cucumber
– Baking Soda

Balancing Blood Glucose (Sugar)
A diet high in added sugar and processed carbohydrates can lead to poor insulin response and other hormonal changes which in turn can lead to cravings, fatigue and mood swings.

Foods to Balance Blood Glucose
– Chia Seeds
– Grass-Fed Lamb or Beef
– Apples

Detoxifying & Eliminating Toxins
In modern society, we are bombarded by chemicals and toxins from our diet, lifestyle, and environment. Ideally, we want to decrease the build-up of these toxins and chemicals within our bodies to ensure it can function correctly.

See our blog about understanding and reducing toxicity here.

Foods to Detoxification (Organic)
– Green Tea
– Garlic
– Mung Beans

Improving Absorption of Nutrients
Many people today suffer from nutritional deficiencies and high rates of free radical damage. Research suggests this is due to processed convenience foods being stripped of their natural nutrients, vitamins, minerals, antioxidants, fibre and enzymes and being manufactured with synthetic ingredients and preservatives.

Foods to Improve Absorption
– Tofu
– Capsicum
– Olive Oil

Interesting Side Note:

“The expanding field of Nutrigenomics (also called Nutritional Genomics) is devoted to studying how food influences gene expressions and contributes to either health and longevity or to disease and earlier death. The principles behind nutrigenomics can be summarized in several key points: genes play a role in disease development and prevention; a poor diet can be a serious risk factor for many diseases; nutrient deficiencies and toxic chemicals in low-quality foods have an effect on human gene expressions; each person is different in terms of how much their genes/health are impacted by their diet; and a healthy but also personalized diet can be used to prevent, mitigate or cure chronic diseases.” – Dr Axe

Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

Understanding Autoimmune Disease

What is an Autoimmune Disease?

Autoimmunity is not as black-and-white as conventional medicine may have you believe, rather, Amy Myers, M.D. refers to a “autoimmune spectrum,” and she believes that the amount of inflammation you have determines where you fall on the ‘spectrum’.

Autoimmune diseases effect your immune system. Aside from the nervous system, the immune system is the body’s most complex system, made up of your digestive system, skin, tonsils, bone marrow, lymph nodes, spleen, and the thin skin on the inside of your nose, throat, and genitals. All of these tissues, organs, and cells work together to keep your entire body healthy.

When you have an autoimmune disease, your immune system is ultimately fighting itself, although it may be localised to a specific organ or area of the body, the underlying problem is within your immune system.

The cause of autoimmune diseases is greatly debated within both the conventional and alternative medical fields. However, many believe the bottom line is; INFLAMMATION.

What is Inflammation?

Inflammation is a defence mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. This inflammatory response is generally referred to as acute inflammation and although the symptoms can be uncomfortable, it is a sign that the body is trying to heal itself.

Many professionals believe that by addressing the root cause of your inflammation you may be able to relieve the symptoms of autoimmune diseases.

To learn more about inflammation CLICK HERE

We’ve compiled a list of 5 key areas to be mindful of when assessing your health.

Gut Health
Did you know that 60-80 percent of your entire immune system is in your digestive tract! Without a healthy balance of good bacteria within your gut, your immune system cannot function in a healthy fashion.

Diet
In our current era of fast-food, excessive salt and sugar, additives, preservatives, and chemical-based fertilizer, pesticides, and crop enhancers, now more than ever, what we consume has lasting effects on our bodies and health. Healthy foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fibre and much more. If we don’t nourish our bodies with these naturally occurring elements, we leave ourselves susceptible to illnesses, nutrient deficiencies, and toxicity.

Detox
In modern society, we are bombarded by chemicals and toxins from our diet, lifestyle, and environment. Ideally, we want to decrease the build-up of these toxins and chemicals within our bodies to ensure it can function correctly.

Infection
Hidden infections can be a stressor on the immune system. Some common bacterial and viral infections include the herpes simplex (HSV), Epstein-Barr (EBV), Lyme disease and even some food intolerances. A functional-medicine practitioner can help you identify and eliminate these infections

Stress & Relaxation
Stress worsens your immune response. Calming techniques including yoga, meditation and massage can reduce stress and anxiety. Ensuring you are getting enough restful sleep is also imperative as your body often uses that time to heal itself.

Luckily we live in a day and age that both conventional and alternative medicines often work hand in hand. If you or someone you know suffer from an autoimmune disease, talking to your preferred health care professional about autoimmunity and inflammation could set you on track to greatly improve your health and well-being.

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

Lets Talk About IBS

Irritable bowel syndrome (IBS) affects 1 in 5 Australians and is twice as common in females than males. IBS is characterized by abdominal pain, bloating, abnormal contractions in the bowel, chronic inflammation of the bowel, constipation or diarrhea, or an alternation of both. These symptoms can be embarrassing, inconvenient and distressing. The exact cause of IBS is unknown; however, many believe that it can be triggered by infection, stress, food intolerance or medicines.

Treating IBS can be difficult, many people turn to anti-diarrhoeal medicines, painkillers, constipation treatments or antispasmodics (to ease cramping). Although these treatments may work for a small minority of IBS suffers, the majority find that these types of medication can in fact irritate the bowel further, while decreasing one symptom, they may increase another.

Researchers noted in a study published in the British Journal of Pharmacology, that several alternative therapies do seem to be effective at relieving symptoms.

Probiotics
These live bacteria—found in supplements or in fermented foods like yogurt and kefir— aid in maintaining a healthy balance of bacteria within the gut. Is has been suggested that a healthy gut can greatly reduce flare-ups of IBS in many people.

Fibre
Getting more fibre, either through food or supplements, does seem to improve some cases of IBS. Different types of fibre—including psyllium, wheat bran, and calcium polycarbophil— have had promising results in studies. Foods high in fibre—such as beans, fruits, vegetables, and whole grains—are typically low-calorie and full of vitamins and other nutrients and can easily be added into your daily diet.

Peppermint oil
Of all the herbal remedies, peppermint oil seemed to have the most promising results in clinic trials. Peppermint oil is thought to be a natural anti-spasmodic, and it seems to be beneficial specifically for those who do have a lot of pain due to IBS.

Digestive enzymes
These supplements may not be overly common; however, studies have shown that they can be extremely helpful in reducing symptoms of IBS. Our bodies naturally produce digestive enzymes however, if we don’t have enough of a certain type of enzyme, the food that enzyme is programmed to breakdown isn’t, causing an irritation within the digestive system.

Stress-reduction strategies
While stress relief may not come in a bottle, it’s one of the most important natural remedies to consider when dealing with IBS. Sometimes stress worsens symptoms and sometimes symptoms worsen stress. You can’t always modify your stressors, but you can modify your response to that stress.

Natural Anti-Inflammatories
There are many foods that have shown to have anti-inflammatory properties which may help reduce symptoms of IBS. With the rise in natural remedies, alternative therapies and eating for health diets, it is no surprise that more studies are being conducted on these foods.

 The below foods have shown to possess high levels of anti-inflammatory properties;

  • Tomatoes
  • Olive Oil
  • Fruit – Strawberries, Blueberries, Oranges
  • Nuts – Almonds, Walnut
  • Leafy Greens – Spinach, Kale
  • Fatty Fish – Salmon, Tuna, Sardines
  • Whole Grains – Brown Rice, Quinoa
  • Herbs & Spices – Turmeric, Cinnamon, Cloves

Being an Active Senior

Being an Active Senior

Older people make up a considerable proportion of Australia’s population—in 2017, over 1 in 7 people were aged 65 and over. With the life expectancy age in Australia currently estimated between 85-89, 15% of Australia’s population is made up of seniors.

Yes, age is just a number, and you’re only as old as you feel. Unfortunately, your body doesn’t always stay on track with this theory. Getting older means getting used to changes in your body, both physical and mental. Although we can’t stop the effects of ageing, staying physically, mentally and socially active has shown to be significantly beneficially to your health in your golden years.

Lawn Bowls

Lawn Bowls is the number one sport among seniors in Australia. Currently, there are more than 2,000 registered Lawn Bowls Clubs across the country with an estimated 300,000 regular players over the age of 65.

Health professionals agree that playing Lawn Bowls provides a number of health benefits including;

  • Improving fitness
  • Improving coordination and skill development
  • Increasing confidence and self-esteem
  • Enhancing mental wellbeing
  • Promoting community connectedness and support

With age, bone density, joint cartilage and connective tissue slowly diminish — which weakens them and makes them more susceptible to breakage, stiffness and pain. Muscle strength and flexibility also lessens, which may affect coordination and balance.

The Benefits

The regular and systematic movements of playing lawn bowls offers mild exercise without causing undue fatigue. More specifically, the physical contraction of the leg and arm muscles compress the veins and helps pump blood back to the heart and lungs. Also, healthy muscular fatigue encourages normal sleep and rest. Finally, there is mounting scientific evidence that active muscular metabolism over the years plays a significant role in delaying or preventing the clinical signs of hardening of the arteries.

Combining the physical attributes of playing lawn bowls with the social aspect the sport can increase feelings for happiness and belonging, in turn aiding in maintaining healthy brain function. Lawn bowls is close to the perfect sport for seniors.

Caution

However, the repetitive motions required to play lawn bowls such as lifting and bending can cause excessive pressure on knee’s, shoulders and the lower back. This pressure may then cause the joints to become inflamed.

Inflammation is a defence mechanism in the body. The immune system recognises damaged cells or irritants, and it begins the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. This inflammatory response is generally referred to as acute inflammation, and although the symptoms can be uncomfortable, it is a sign that the body is trying to heal itself.

Acute inflammation may present itself as;

  • Pain – The inflamed area is likely to be painful, especially during and after touching.
  • Redness – This occurs because the capillaries in the area are filled with more blood.
  • Immobility – There may be some loss of function in the region of the inflammation.
  • Swelling – This is caused by a build-up of fluid.
  • Heat – More blood flows to the affected area, which makes the area warmer.

Research has linked inflammation with a number of health issues, the most common being arthritis. From mild arthritis to rheumatoid to osteo, inflammation is believed to be the main causative factor. Reducing inflammation within the body is key to living an active, healthy, pain-free life.

Taking a Holistic Approach

In recent years, Australia has seen a significant rise in seniors incorporating complementary and alternative medicines to their health regimes. This may be due to the ‘Baby Boomer’ generation being the first to embrace natural therapies, health foods and supplements. Now that the boomer generation is reaching their senior years, they are again, embracing the availability of alternative medicines.

Many herbs and spices possess natural anti-inflammatory properties, one of the most popular is Turmeric. Turmeric has been used in Ayurvedic medicine for thousands of years as an anti-inflammatory, antifungal, antibacterial, liver detoxifier and digestive aid. Within the last three years, the popularity of Turmeric as a natural alternative to pharmaceutical anti-inflammatories has risen significantly, and for good cause.

Turmeric for Inflammation

Studies have shown that the active curcuminoid compounds found within the Turmeric root, isn’t only a potent anti-inflammatory but also very high in antioxidants. With the increase in studies being conducted, many health professionals are recommending Turmeric and/or Curcumin as a complementary supplement. One shortfall, however, is that curcumin is poorly absorbed into the bloodstream naturally. Therefore it needs to be combined with a ‘heat-spice’ such as black pepper to increase the bio-availability. Research has shown that the absorption rate of curcumin into the bloodstream can be increased by up to 2000% when combined with piperine (black pepper).

Another natural supplement that many seniors are turning to is Magnesium. Magnesium is crucial to nerve transmission, blood coagulation, muscle recovery and energy production. Sadly, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer from a magnesium deficiency.

You’re Only As Old As You Feel

There isn’t a secret to being a healthy and active senior. Combining mild psychical activity, such as lawn bowls, natural alternative medicines, such as Turmeric, and social interactions can help to improve all aspects of senior life. All three of these key elements have shown to improve cognitive functioning, physical strength and promote healthy body functions.

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

What You Need To Know About Hemp

In the ever-changing world of SUPERFOODS, it’s hard to keep up with which ones we should be eating and why. Although, these superfoods are beneficial for the body and possess essential vitamins and minerals, very few of them stay popular for long before they’re swapped up for the next big thing!  Throughout this transitional superfood popularity contest, a handful of fruits, nuts and seeds have stayed steadfast, most of which have been consumed since ancient times. One of these is, of course, Hemp seeds, which have made a surprisingly massive comeback due to a legislative amendment allowing them to be sold as a consumable food source in Australia.

For a long time, hemp seeds have been ignored for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. However, hemp seeds don’t cause any psychotropic reactions and researchers are again studying the unique nutritional profile of this extremely versatile plant.

As a crop, Hemp is completely sustainable to grow and can be used not only for consumable products but also to manufacture paper, plastics and fabric, natural skin and hair care products and even be used as an alternative fuel source.

Before getting into why everyone loves Hemp, let’s quickly talk about what Hemp is, as there seems to be a bit of confusion…

Quick Hemp Facts;

  1. The scientific name for the Hemp plant is Cannabis sativa.
  2. Hemp is from the same species as cannabis (marijuana).
  3. Hemp contains only trace amounts of THC, the compound that causes the drug-like effects of marijuana.
  4. Hemp products are safe for adults, children, animals, and the elderly to consume.
  5. You will not get ‘high’ from consuming Hemp products.
  6. CBD oil and (HS) Hemp Seed oil are different.
  7. Cannabis oil and HS oil are different.
  8. HS oil is used as a dietary supplement and preventative.

Now to the why…

Hemp Seeds are a perfectly natural blend of easily digested proteins, essential fats (Omega 3, 6 & 9), Gamma Linolenic Acid (GLA), antioxidants, amino acids, fibre, iron, zinc, carotene, phospholipids, phytosterols, vitamin B1, 2 & 6, vitamin D, vitamin E, chlorophyll, calcium, magnesium, sulphur, copper, potassium, phosphorus, and enzymes!

Hemp Protein
Hemp protein is one of the best complete sources of natural plant-based proteins there is because it contains all 20 amino acids including the 9 essential amino acids that the body is unable to produce itself. These amino acids are needed for the body to grow, repair, and create new cells. Additionally, hemp protein can be easily digested by the stomach and does not have effects like bloating and gas which are associated with other protein sources.

Essential Fats
Hemp seed oil has been dubbed, ‘Nature’s most perfectly balanced oil’ since it contains a perfectly balanced 3:1 ratio of the required essential fatty acids (EFAs) for long-term human consumption.
Omega-3, Omega-6 and Omega-9 fatty acids are all important dietary fats and crucial parts of human cell membranes. However, as with most things in life, it is important to get the right balance of Omega-3, -6 and -9 fatty acids in your diet. Hemp also contains GLA (gamma – linolenic acid) that is absent from the fats we usually eat. Omega-3 is critical for neurological development and brain health, Omega-6 has shown to help stimulate skin and hair growth, maintain bone health and regulate metabolism and Omega 9 have shown to be very beneficial for healthy heart function.

Fibre
Hemp seeds are high in insoluble and soluble fibre which has shown to promote a healthy digestive system. Additionally, this healthy mixture of roughage feeds the probiotics in your gut and helps secure a robust immune system. The fibre present in Hemp seeds may also cause you to feel fuller for longer and reduce sugar cravings which in turn may aid in weight management.

Gamma Linolenic Acid (GLA)
GLA, which is part of the Omega-6 family, is a necessary building block for prostaglandins — hormone-like chemicals in the body that help smooth muscles, control inflammation and body temperature. It has also been inferred that GLA is necessary for balanced hormone health, maintaining a healthy reproductive system and even relieving symptoms of PMS.

For such a tiny seed, this one packs a punch. With countless studies conducted on the health benefits of Hemp seeds, it is no wonder why they are being dubbed as a champion superfood. Its popularity may wane when the next trend comes along but one thing that will not change, the scientifically proven benefits on this little seed.

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

Turmeric for Cuts, Burns & Skin Irritations

What is Skin Irritation?

It is common knowledge to many that skin is an organ of our body, but did you know it’s the largest organ of the body and one of the most important? That’s right, it plays an important role in our healthy bodily functions. Not only does it protect us from water loss and dehydration, heat, allergens, and chemical compounds, it also helps our internal bodies stay healthy. Of all our organs, the skin encounters more stressors than any other, with daily exposure to sun, dust, germs, along with a range of other microorganisms that can irritate it.

Looking at what is considered a skin irritation, we find it can range from hives to acne, eczema to psoriasis, rashes, dryness and inflammation. These skin irritations are commonly contributed to environmental conditions, immune deficiencies and allergic reactions to certain compounds.

With natural remedies becoming the preferred option for many people who suffer skin irritations, more studies are being conducted on the benefits of wholefoods, herbs and spices. One such spice is of course, our favourite, Turmeric, often referred to as the Queen of Spices.

Can Turmeric Help Skin Irritation?

Studies have shown that the natural anti-oxidant, anti-bacterial and anti-inflammatory properties of Turmeric can be extremely beneficially for people who suffer skin irritations.

A study conducted on acne sufferers, showed that Turmeric had the potential to kill the Propionibacterium acnes bacteria and reduce the oil production by the sebaceous gland. Participants also reported a reduction in itchiness, soreness, and redness when Turmeric was applied topically to the acne prone areas.

Turmeric has been seen to reduce the swelling, redness, and itching associated with most types of eczema and dermatitis. It also lowers the expression of enzymes responsible for inflammation caused by eczema.  This is good news for anyone experiencing the discomfort and pain associated with these conditions.

Oral consumption of Turmeric has shown significant results for controlling the psoriasis causing T-lymphocyte autoimmune proliferation which helps reduce the cells attack on the skin.

Turmeric for Cuts & Burns

Turmeric’s anti-bacterial properties can also assist in treating minor skin wounds and burns by preventing infection, speeding up the healing process and reducing bruising and scarring.

Not only is Turmeric proving to be tremendously beneficially by controlling microbial growth on the skin, cleansing pores, relieving symptoms of irritation and inflammation, and aiding in the healing process, it also promotes healthy skin rejuvenation and hydration while helping the immune system fight bacteria.

 

 

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

Severe allergies must be referred to your doctor immediately.

Magnesium – Topical vs. Oral

Adequate magnesium levels are critical to overall health. Unfortunately, today, 80% of adults are deficient in magnesium. Knowing these staggering rates of deficiency, it’s no wonder that there are a variety of supplements on the market for increasing your magnesium levels. We’re going to look at the difference between oral magnesium (taken by mouth) and topical magnesium (applied to the skin).

Both oral and topical magnesium can increase your body’s magnesium levels, but rates of absorption and potential side-effects can vary.

Taking Magnesium Orally – Pros

  1. Convenience – Whether its capsules, powder or liquid, being able to have your supplement when and where ever you want is a bonus.
  2. Availability – There are a lot of oral magnesium supplement on the market.
  3. Overall magnesium level increase – Studies have shown that taking an oral magnesium supplement consistently can increase your bodies magnesium levels.

Taking Magnesium Orally – Cons

  1. Laxative – Magnesium may cause a laxative effect if taken in too high of a dose
  2. Absorption – Due to the digestive process, absorption may be hindered

Using Magnesium Topically – Pros

  1. Rapid Absorption – Absorption through the skin is faster and avoids the process of digestion
  2. No Laxative Effect – As it’s not passing through your digestive system, topical application of magnesium very rarely causes a laxative effect.
  3. Dosage – Dosages are easier to adjust with topical supplements

Using Magnesium Topically – Cons

  1. Tingles – Many people experience a tingling or itchy sensation when using magnesium topically
  2. Oily – Topical magnesium can leave an oil/greasy film that may need to be rinsed off

 

Which is better?

With several forms of magnesium available, there’s something for everyone! You may even use topical magnesium in combination with oral supplements to provide an extra boost of magnesium.
In fact, oral and topical magnesium both offer great benefits, so it’s hard to say whether one is ultimately better than the other. What this really comes down to is personal preference.
It is important to consider how much magnesium you need, how often you must take the supplement, which option you are more likely to stick with and which one you feel benefits you the most overall.

Be sure to speak with your healthcare professional before taking any magnesium supplements and follow directions appropriately. If you suffer from any side effects, it is best to discontinue supplement use until you consult with your doctor.

Turmeric & Curcumin Difference Explained

What is the difference between Turmeric and Curcumin?

This is a question we get asked daily, and with a lot of conflicting information available online, it is understandable why people get confused.
The simple answer is that Turmeric is a natural whole-food and Curcumin is a single extract found within the Turmeric root.

Turmeric in its natural state (the root) is a whole-food containing a range of nutrients including; Zinc, Iron, Potassium, Vitamin E, Vitamin C, Vitamin B6, as well as Curcumin.

We like to say that Turmeric, as a whole-food, is the way Mother Nature intended us to consume it, whether that be in its raw root form, as a powder, as a paste or capsulated. There is generally between 3-5% Curcumin, which is the “active” nutrient, found naturally within the Turmeric root.

“Let food be the medicine and medicine be thy food” – Hippocrates

 

The 95% Curcumin that people refer to is the extracted nutrient after it has been standardised, manufactured, and processed. This percentage can range from 65-95% depending on the process of extraction. Due to the process of extraction, Curcumin cannot be Organic, however, it can be extracted from Organic Turmeric.

There are arguments for and against the natural whole-food form vs a single extracted nutrient that is processed for the commercial market.  It is a bit like asking which is better for you; eating a whole Orange or taking a Vitamin C tablet.  A whole Orange will give you many benefits that a single Vitamin C tablet may not, as you are missing the other nutrients found naturally within the whole-food.

Many clinic studies have been conducted on the benefits of both Turmeric as a whole-food and extracted Curcumin with positive results for each. You can find extracts of these studies on sites such as GreenMedInfo and PubMD.

Note: Curcumin is not safe for consumption by animals.

Note: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

Turmeric is more than just Curcumin…

Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

Turmeric is widely used for its anti-inflammatory properties which come from the Curcumin nutrient found in the root. However, what many people don’t realise, is that Turmeric is also jam-packed with over 15 other nutrients that are extremely beneficial for our bodies.
Turmeric has been used for centuries in Ayurvedic medicine because of the combination of nutrients it possesses and their many benefits. Below we have listed these other key nutrients found naturally withinthe Turmeric root and how they assist our bodily functions.

Nutrients Found in Turmeric (Curcuma longa)

  • Folate (Vitamin B9) is important because it plays a role in DNA synthesis and repair. It encourages cell and tissue growth.
  • Niacin (Vitamin B3) can improve cholesterol levels and lower cardiovascular risks. Maintains skin health, supports brain function and helps joint mobility.
  • Pyridoxine (Vitamin B6) plays a part in such major functions such as movement, memory, energy expenditure and blood flow.
  • Riboflavin (Vitamin B2) plays a major role in energy production.
  • Vitamin A plays a vital role in bone growth, reproduction and immune system health as well as being essential for eye and vision health.
  • Vitamin C is necessary for the growth, development, and repair of all body tissues. It’s involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
  • Vitamin E works to block free radicals from the body, which play a large part in the aging process.
  • Vitamin K regulates normal blood clotting as well as transports calcium throughout the body to support bone health.
  • Potassium is used to treat high blood pressure and preventing stroke.
  • Calcium builds and maintains strong bones as well as maintain healthy muscle and nerve function.
  • Copper makes red blood cells and keeps nerve cells and your immune system healthy.
  • Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body.
  • Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
  • Manganese aids in the formation of connective tissue, production of sex hormones and aids in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.
  • Phosphorus is another important nutrient that helps build strong bones and teeth.
  • Zinc is needed for the proper growth and maintenance of the human body. It is needed for immune function, wound healing, blood clotting, thyroid function.

Probiotics – For the Whole Family

What are Probiotics?
The word “probiotic” is a compound of two Greek words: ‘pro’ to signify promotion of and ‘biotic’ which means life. Their very definition is something that affirms life and health, even by today’s modern standards; the World Health Organization defines a probiotic as ‘any living microorganism that has a health benefit when ingested’.

We usually think of bacteria as something that causes diseases. But our bodies are full of bacteria, both good and bad. Probiotics are live bacteria and yeasts that are shown to be good for your health, especially your digestive and immune systems. Probiotics are often called ‘good’ or ‘helpful’ bacteria because they help keep your gut healthy by restoring balance. However, it’s not an easy task as the bacteria must first survive the acid in the stomach and the bile in the small intestines to be successful.

Gut Health
As Hippocrates says, “All disease begins in the gut”.

Many factors can impact the balance of bacteria within our guts including; genetics, environment, hygiene, stress, infection, diet, and medications such as antibiotics. Antibiotics can kill our healthy intestinal flora when it is working on getting rid of destructive, illness-causing bacteria. As a result, doctors commonly prescribe taking probiotics to “repopulate” the digestive tract with healthful bacteria during or after a course of antibiotics.

Did you know that 60-80 percent of your entire immune system is in your digestive tract! Without a healthy balance of good bacteria within your gut, your immune system cannot function in a healthy fashion. Your body uses a lot of resources trying to ensure your gut health is in tip-top shape, research has shown that you may be more susceptible to allergies, intolerances, and virus if you have an imbalance of good and bad bacteria in your gut.

Types of Probiotics
Lactobacillus and Bifidobacterium are probably the two most common strains of probiotic bacteria called lactic acid bacteria. These two strains are generally found in yoghurt and of course, fermented foods.

Research has shown that these two strains of probiotics may assist in alleviating common conditions such as; irritable bowel syndrome, infectious diarrhoea (caused by viruses, bacteria, or parasites) and antibiotic-related diarrhoea. As well as decreasing intestinal symptoms, such as abdominal pain, cramps, and bloating.

What does Bio-Fermented mean?
When something is fermented it means that the sugars and carbohydrates have been broken down by beneficial (or ‘good’) bacteria, resulting in the formation of lactic acid, which our taste buds recognize as a complex, pungent burst of flavour. The subword ‘bio’ is in reference to the bioavailability of the fermented food, this usually means that it is in liquid form, as your body can absorb the nutrients and good bacteria faster from a liquid.

What is the difference between PRE-biotics and PRO-biotics?

Probiotics are ‘good’ bacteria that help keep your digestive system healthy by controlling the growth of harmful bacteria.
Prebiotics are carbohydrates that cannot be digested by the human body. They are food for probiotics.

 

Probiotic for Babies

 

You probably know that what you feed your baby is important. From breastfeeding to starting solids, to getting them to eat vegetables, you’re making sure they are healthy from day one. But in some cases, we may need to do more. Probiotics for infants, whether in food or supplement form, just might be one of the best things you can give the baby to support its health.

It was once thought that amniotic fluid was sterile, but we now know that it’s not, and it’s your baby’s first introduction to bacterial colonization. The kind of bacteria in the amniotic fluid depends on the kind of bacteria in mum’s gut flora. During a vaginal birth, the baby is further colonized by bacteria in mum’s birth canal (during a caesarean birth baby is often colonized by mom’s skin).
Without the proper balance of gut bacteria, babies may have colic, acid reflux, constipation, diarrhoea, or develop more serious digestive issues like Irritable Bowel Syndrome (IBS) or Crohn’s Disease. A probiotic specifically designed for infants should help the balance within their sensitive guts helping to support healthy digestive function, promoting normal bowel movements, and assisting their immune system.

 

Probiotics for Pets

 

In animals, bacteria are found just about everywhere: on all exposed external and internal surfaces of the body – the ears, nose, the eyes, skin, mouth, throat, and airways – as well as in the intestines, cecum, and colon.

It has been found that animals with gastrointestinal issues can greatly benefit from a good probiotic supplement. Probiotics gently help animals get over digestive disturbances by bringing the bacteria in the digestive tract into balance – without the use of harsh medicines. Probiotic supplementation can even improve the overall wellbeing of healthy animals and support a healthy immune system. Probiotics can also improve the health of animals on a processed kibble diet or irradiated and pasteurized raw foods.  They can also benefit animals who exhibit stress or who have sensitive digestive systems.

 


Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

The Basics About Fibromyalgia

Fibromyalgia is a complex disorder that causes both physical and psychological symptoms which may include but are not limited to; widespread body pain, muscle fatigue, sleep issues, brain fog, and anxiety.  The pain associated with fibromyalgia tends to be on specific tender points on the body, including on the neck, shoulders, back, hips, arms, and legs. The psychological symptoms can cause memory, concentration, and other cognitive problems as well as depression. It is not uncommon for people diagnosed with Fibromyalgia to also experience overlapping conditions including irritable bowel syndrome, restless legs syndrome, Sjögren’s Syndrome and Raynaud’s Syndrome.

About 80-90% of people who suffer from fibromyalgia are women, however, as it a much more common condition than you may know, it can most definitely affect men as well. Fibromyalgia is also seen in all age groups, from teenagers to older people, but symptoms more typically begin in a person’s 30s. Fibromyalgia occurs around the globe and appears in all ethnic groups and cultures.

For some, fibromyalgia symptoms may become present after an acute illness, injury or prolonged emotional stress which has lead researchers to believe fibromyalgia can be triggered by a trauma, either physical or psychological. Because there is no cure for fibromyalgia and the cause is not understood, the quest to find the best fibromyalgia pain relief is ongoing.

Standard treatments for fibromyalgia include painkillers, antidepressants, and anti-seizure drugs which can help reduce symptoms such as pain, fatigue, and insomnia. However, a research report by the Jesse and Julie Rasch Foundation stated that pharmaceutical treatments may be ineffective for some people and may also cause unwanted side effects. Although these medications may help manage symptoms of fibromyalgia, many people find that self-care in the form of some basic lifestyle changes can also be effective in controlling the condition.

An important part of self-care is finding a supportive doctor who understands and cares for people with fibromyalgia and other pain disorders. Not being understood, dealing with chronic pain, and a lack of sleep can cause people with fibromyalgia to become depressed or develop anxiety. Being able to discuss different options with your doctor, including natural remedies and lifestyle option can be extremely beneficial.

There is a growing body of research in support of many non-pharmaceutical therapies to reduce and manage symptoms of fibromyalgia some of which we will discuss below.

Diet
There’s a lot of information on the Internet about “fibromyalgia diets”, yet there isn’t a perfect eating plan for fibromyalgia relief as everyone is different. Nevertheless, studies have shown that by including foods high in magnesium, omegas, and melatonin may have a positive effect on symptoms as well as decreasing caffeine and gluten. Foods high in anti-inflammatory and anti-oxidant properties are also highly regarded as well as fermented foods and drinks. Many people find supplements to be extremely beneficial as well, it is advised to tell your doctor if you are taking any nutritional supplements to avoid possible negative interactions with medications.

Exercise
Studies have shown that a healthy and active lifestyle may help you decrease your fibromyalgia symptoms. Walking or water exercises will get your heart rate up without exhausting you too quickly, start slow and listen closely to your body, it’s important not to overdo it. Don’t increase your activity too quickly and remember to stretch your muscles before and after exercise. Always check with your doctor before you start any exercise program.

Sleep
Restless sleep, problems falling asleep and insomnia are quite common symptoms of fibromyalgia, the biggest downfall of this is that it becomes a cycle. Studies have shown that there is a direct correlation between symptoms and sleep patterns. With an increase in pain symptoms due to a lack of quality sleep which then impacts your sleep further, resulting in additional symptoms. Some recommended steps to improve your sleep patterns including; sticking to a sleep schedule, develop a relaxing bedtime routine, switching off the electronics (phone, tablet, television), and avoiding daytime naps longer than 20 minutes.

Alternative Therapies
Many people find alternative therapies such as acupuncture, massage, tai-chi and yoga very beneficial in combatting symptoms of fibromyalgia. Acupuncture is believed to change the blood flow and chemical levels within the body which may reduce pain and discomfort. Massage can aid in pain and stress relief, as well as muscle relaxation. Yoga and tai-chi are both gentle, slow-paced practices that combine controlled movements and stretching with meditation and deep breathing. These practices have shown to aid in relaxation, tension and stress release, pain reduction, muscle and joint mobility, sleep quality and mental clarity. It is advised to inform all alternative therapist of your condition as well as discussing these options with your doctor.

Emotional Support
Learning to cope with fibromyalgia can be a challenge, however, good emotional support can help. Reaching out to family and friends can help remove some of the stigma attached to fibromyalgia as well as allow them to be a source of comfort and support. Some days will be worse than others and acknowledging those days and giving yourself time to rest can be extremely beneficial for your mental state. There are also easily accessible support groups across the country and the world. Connecting to people who understand what you’re going through may prove to be very helpful as well as learning more about fibromyalgia, different symptoms, triggers, and remedies.

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

Turmeric for Brain Health

What does Turmeric do to the brain? Studies have shown that it has brain protective property, reduces inflammation, and promotes antioxidant defence.
It regulates neurotransmitters and vital protein levels that support brain health. It attenuates anxiety and stress as well as improving the efficiency of some antidepressants.
It ameliorates sleep deprivation and protects cognition and memory.

Reducing Inflammation
Turmeric’s anti-inflammatory properties have been widely studied and linked to an increase in brain function and neuron activity. Turmeric has also shown promise to reduce the symptoms of serious brain ailments as there is now compelling evidence that chronic inflammation may be a causative factor in depression, Alzheimer, and Parkinson’s. It is agreed, however, that more studies are needed regarding the long-term interactions of Turmeric and these serious brain disorders.

Antioxidant Defence
Turmeric has shown to help relieve symptoms of brain fog by combating oxidative stress and providing cleaner connections for brain cells. This is because the curcuminoids found in Turmeric increase the bioavailability of DHA, which is an omega-3 fatty acid.

This fatty acid is essential to maintaining your brain’s regular health and provides energy for problem-solving neural connections. Some studies have even shown that Turmeric doesn’t just increase the bioavailability of DHA, but even boosts the levels of the fatty acid in your brain, helping neural connections thrive.

Regulates Proteins
Turmeric has shown to prevent the aggregation of proteins within the brain and maintain the number of TH-positive cells, levels of dopamine and glutathione protecting against oxidative stress, protein oxidation and mitochondrial dysfunction. Research also suggests that Turmeric can stimulate brain-cell creating proteins such as brain-derived neurotrophic factor (BDNF).

Reduces Anxiety & Stress
The curcuminoids in Turmeric possess anxiolytic properties which have been hypothesised to be used as an anti-stress agent. Turmeric also raises the levels of serotonin and dopamine in the brain, two neurotransmitters responsible for feelings of happiness, curbing depression, and anxiety, and increasing overall emotional well-being.

Protects Cognition & Memory
Scientists believe that curcumin, the active compound of Turmeric can improve cognitive function. In several research studies, Turmeric has demonstrated to improve working memory and attention span in older adults, as well as improved energy levels, calmness, and contentedness.

 

Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

What Happens As We Age?

Yes, age is just a number and you’re are only as old as you feel! Unfortunately, our bodies don’t always stay on track with this theory. Getting older means getting used to changes in your body, both physical and mental. But what is going on in there as the year’s pass? The physical changes in your body are often the most apparent as you age.

Skin
With age, your skin thins and becomes less elastic and more fragile with a simultaneous decrease of fatty tissue just below the skin. You might notice that you bruise more easily. Decreased production of natural oils might make your skin drier. Wrinkles, age spots and small growths called skin tags are more common.
Promoting Skin Health

  • Be gentle. Bathe in warm — not hot — water. Use mild soap and moisturizer.
  • Take precautions. When you’re outdoors, use sunscreen and wear protective clothing. Check your skin regularly and report changes to your doctor.

Brain
Aging is a big factor in cognitive function. Much like the rest of the body, the brain shrinks as you age. The most apparent age-related cognitive changes are; memory, ability to learn and slower reaction times.
Promoting Brain Health

  • Stay mentally active. Mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Take alternate routes when driving. Learn to play a musical instrument.
  • Be social. Social interaction helps ward off depression and stress, which can contribute to memory loss. Look for opportunities to get together with loved ones, friends, and others.

Bones, Joint, & Muscle
With age, bones tend to shrink in size and density — which weakens them and makes them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength and flexibility, and you might become less coordinated or have trouble balancing.
Promoting Bone, Joint & Muscle Health

  • Get adequate amounts of calcium. Dietary sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines, and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements.
  • Get adequate amounts of vitamin D.  Although many people get adequate amounts of vitamin D from sunlight, this might not be a good source for everyone. Other sources of vitamin D include oily fish, such as tuna and sardines, egg yolks, fortified milk, and vitamin D supplements.

Heart
As you age, your heart rate becomes slightly slower, and your heart might become bigger.  Your blood vessels and your arteries also become stiffer, causing your heart to work harder to pump blood through them. This can lead to high blood pressure (hypertension) and other cardiovascular problems.
Promoting Heart Health

  • Manage stress. Stress can take a toll on your heart. Take steps to reduce stress — or learn to deal with stress in healthy ways.
  • Get enough sleep. Quality sleep plays an important role in healing and repair of your heart and blood vessels. People’s needs vary but generally, aim for 7 to 8 hours a night.

Eyes & Ears
With age, you might have difficulty focusing on objects that are close. You might become more sensitive to glare and have trouble adapting to different levels of light. Aging also can affect your eye’s lens, causing clouded vision (cataracts). Your hearing also might diminish. You might have difficulty hearing high frequencies or following a conversation in a crowded room.
Promoting Healthy Vision & Hearing

  • Schedule regular check-ups. Follow your doctor’s advice about glasses, contact lenses, hearing aids and other corrective devices.
  • Wear sunglasses or a wide-brimmed hat when you’re outdoors and use earplugs when you’re around loud machinery or other loud noises.
  • Avoiding loud noises and reducing the amount of time you’re exposed to them.

 Digestive System
As we age, our immune systems tend to weaken. A healthy digestive system greatly contributes to a strong immune system. Constipation is also a prominent issue in older adults which is also a symptom of digestive problems. Diet is key when it comes to digestion, but also in many age-related changes. A healthy diet made up of vitamins, fibre, minerals, fruit, vegetables, lean meats, and healthy fats can aid in reducing the above-mentioned aging problems.

As always, it is about balance.

Staying active and avoiding stress have also shown to be extremely beneficial as we age.  Including physical activity in your daily routine increases blood flow to your whole body, as well as maintaining strong bones and muscles. Don’t over-exert yourself, low to moderate exercises such as swimming, walking, golf, and bowls have all shown to help maintain a healthy weight, lower blood pressure, and even lessen the extent of arterial stiffening.

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual. 

Probiotics for your Pets

What are Probiotics?

We usually think of bacteria as something that causes diseases. But our bodies are full of bacteria, both good and bad. Probiotics are live bacteria and yeasts that are shown to be good for your health, especially your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
Some common conditions they treat are; irritable bowel syndrome, inflammatory bowel disease (IBD), infectious diarrhea (caused by viruses, bacteria, or parasites) and antibiotic-related diarrhea.

But did you know that it’s not only us humans that can benefit from probiotics, but also our pets?

In animals, bacteria are found just about everywhere: on all exposed external and internal surfaces of the body – the ears, nose, the eyes, skin, mouth, throat, and airways – as well as in the intestines, cecum, and colon.

Almost 90 percent of an animal’s immune system is in the wall of the intestines. Without a healthy balance of good bacteria within their digestive tract, their immune system cannot function in a healthy fashion. Allergies or intolerances often start in the gut and are the result of an imbalance of bacteria. Many factors can impact the balance of bacteria including genetics, environment, hygiene, stress, infection, and diet.

A good quality probiotic contains bacteria that act together to restore disrupted balance in the gut. These “good bacteria” must survive the acid in the stomach and the bile in the small intestines to be successful. It has been found that animals with gastrointestinal issues can greatly benefit from a good probiotic supplement. Probiotics gently help animals get over digestive disturbances by bringing the bacteria in the digestive tract into balance – without the use of harsh medicines. Using pharmaceuticals to treat most digestive disturbances is usually ineffective and often slows the recovery of a balanced, normally functioning digestive system.

Probiotic supplementation can even improve the overall wellbeing of healthy animals and support a healthy immune system.

Probiotics can also improve the health of animals on a processed kibble diet or irradiated and pasteurized raw foods.  They can also benefit animals who exhibit stress or who have sensitive digestive systems.

 Dr Doug English BVSc Australian Veterinarian is a huge advocate for Turmeric for animals. “I, as a Veterinarian, have been using Turmeric successfully for years with animals to control inflammation and pain in itchy skin conditions like allergy, atopy, arthritis, infections, age degeneration and various cancers”.
 Dr Andy BVSc (hons) Veterinarian owner of Casuarina Seaside Vet in NSW, has seen the benefits for turmeric for animals as an anti-inflammatory and for general health and wellbeing first-hand with her beautiful Cocker Spaniel, Goonie. His daily food contains Turmeric, which he loves the taste of, and is seeing him through his senior years.

 

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease.
Results may vary from individual to individual.

Combating Restless Leg Syndrome

If you’re one of the 7% of Australians who suffer from RLS (Restless Leg Syndrome), you will understand the frustration associated with the symptoms.

People with RLS feel uncomfortable sensations in their legs, especially when sitting or lying down, accompanied by an irresistible urge to move about. The most distinctive feature of the condition is that lying down and trying to relax brings on the symptoms. Because moving the legs (or other affected parts of the body) relieves the discomfort, people with RLS often keep their legs in motion to minimize or prevent the sensations. They may pace the floor, constantly move their legs while sitting and toss and turn in bed. As a result, many people with RLS have difficulty falling asleep and staying asleep.

More than 80 percent of people with RLS also experience a more common condition known as periodic limb movement disorder (PLMD). PLMD is characterized by involuntary leg twitching or jerking movements during sleep that typically occurs every 10 to 60 seconds, sometimes throughout the night. The symptoms cause repeated awakening and severely disrupted sleep. Unlike RLS, the movements caused by PLMD are involuntary – people have no control over them.

Most people find the symptoms of RLS to be less noticeable during the day and more pronounced in the evening or at night, especially during the onset of sleep. For some people, the symptoms disappear by early morning, allowing for more restful sleep at that time. Other triggering situations are periods of inactivity such as long car trips, sitting in a movie theatre, long-distance flights, immobilisation in a cast, or relaxation exercises.

Studies have shown that deficiencies of certain vitamins and minerals, such as iron, folic acid, magnesium, and vitamin B may be attributes to RLS.

In a recent study conducted on natural alternative therapies to reduce the symptoms of RLS, participants given a nightly magnesium supplement reported the highest reduction in movement urges while falling asleep as well as the highest increase in restful sleep ratings.

Magnesium has shown to activate over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily. Magnesium is crucial to nerve transmission, muscle contraction and recovery, blood coagulation, energy production, nutrient metabolism and bone and cell formation.

To fall asleep and stay asleep, your body and brain need to relax.  On a chemical level, magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed.

Although more studies need to be conducted regarding magnesium’s effect on RLS, many people find it to be an effective way of promoting restful sleep.

 

Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

Magnesium for Restless Legs

Turmeric & Healthy Liver Function

Turmeric & Healthy Liver Function

Problems with certain organs in the human body can often dictate the quality of a person’s life, the liver is such an organ. Liver problems are afflicting more and more people each day. Some in the medical community may not be surprised given the widespread issues of obesity and diabetes in modern society. A major problem is fatty liver, a condition that affects numerous people across the globe. The aforementioned challenges with obesity and diabetes contribute to one’s chances of getting fatty liver. Research studies reveal that the polyphenols in turmeric may be helpful for reducing the risk of fatty liver while decreasing stress at the cellular level. This study is just one of the recent examples in the literature showing a strong benefit of turmeric with liver health. The wonders of the spice turmeric have long been known in other parts of the world, western medicine has now got the message by initiating more research studies about this amazing product. Turmeric is now considered a possible liver healer along with its other numerous properties and healing benefits.

Is Turmeric Liver’s Best Friend?

A recent clinical trial published in the journal BMC Complementary and Alternative Medicine delivered positive results turmeric’s effectiveness in facilitating the liver’s protective and regenerative properties. The study even claimed that turmeric may be considered a diseased liver’s best friend, high praise indeed. Medical researchers based in South Korea at the Clinical Trial Center for Functional Foods, Chonbuk National University Hospital put their hypothesis to the test that curcumin/turmeric could boost liver function. They administered a fermented form to subjects, 20 years old and older, who were diagnosed with mild to moderate elevated alanine aminotransferase (ALT) levels, a maker for liver damage and/or dysfunction. 60 subjects were randomized to receive 3.0 g per fermented turmeric powder (FTP) or placebo 3.0 g per day for 3 months. The treatment group were given two capsules of FTP three times a day after meals, for 3 months.

The results were terrific indeed. Not only did FTP remarkably decrease ALT levels in patients, but also lowered serum aspartate transaminase (AST) and gamma-glutamyltransferase (GGT), two extra enzymes which when elevated are commonly associated with liver damage. The effects continued provided the patients stayed on the treatment. Furthermore, FTP was well tolerated and without major negative effects. The study along with others provides more evidence as to the effectiveness of turmeric in fighting numerous medical conditions. Turmeric delivers powerful polyphenol curcumin’s liver protecting properties.

Fatty Liver & Turmeric

As far as fatty liver is concerned, a recent study examined the effect of turmeric polyphenols on the livers of cows.   Because many conventional feedlots are crowded and dirty, cows experience enormous stress. The stress is conducive to physiological changes that impact the health of the liver in much the same way as stress impacts the liver (among other organs) in humans. It has been suggested that physiological stress of the endoplasmic reticulum in the liver contributes to fatty liver development, just like excess consumption of refined sugars.

In the study, a major stress hormone in the liver was remarkably lowered in the group of cows given the polyphenol mixture consisting of turmeric and green tea. Furthermore, the study also showed reduction in irritation markers, suggesting a possible risk reduction for fatty liver. The researchers concluded that turmeric polyphenols may be helpful in decreasing fatty liver risk in cows. Considering that the induction of fatty liver works in the same way, turmeric may be helpful in fighting fatty liver in humans as well.

Turmeric also helps repair damaged liver tissues promoting good liver health. With its effectiveness suggested in many studies so far, more resources and studies will turn to discovering just how powerful this wonder spice could be to help those with liver issues. Already, turmeric has helped patients with liver problems and helping improve liver fibroid. Additionally, turmeric can uniquely assist the enzymes that are responsible for flushing out known dietary carcinogens. The result is enhanced protection against liver damage, and even regeneration of affected liver cells.

Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

All About Apple Cider Vinegar

Why Apple Cider Vinegar?

“An apple a day keeps the doctor away” is a familiar saying and it carries some weight to it.
Apples contain enzymes, boron, iron, minerals, trace minerals, pectin-soluble fibre and are an extremely good source of potassium.
Vinegar is known to have anti-fungal abilities and to kill harmful bacteria and pathogens, so traditionally people used it to clean their homes, bodies, and to fight off fungus from forming.
Combine the benefits of apples and vinegar and you have yourself a highly absorbable, super liquid that historical records show has been fermented and used as medicine since before 5000 BC.

Why capsules?

The problem a lot of people encounter with ACV is that it is quite hard to stomach the strong pungent taste. This often results in us only taking it for short periods of time, diluted in other beverages or followed by a shot of something else to get rid of taste as quickly as possible.

Our apple cider vinegar has been aged for 9 months in oak barrels before being dried using a new innovative, low temperature process to bring you organic apple cider vinegar, with the MOTHER (strands of proteins, enzymes, and friendly bacteria), in an easy to swallow, non-pungent, no taste, capsule.

What is Apple Cider Vinegar with the MOTHER?

In short, it is apple cider vinegar that still has the culture of beneficial bacteria that turns regular apple cider into vinegar in the first place. This is similar to the SCOBY (also called a “mother”) in Kombucha. 

In ACV particularly, “the mother” is a complex structure of beneficial acids that have shown to have health benefits. Unrefined vinegars have a murky appearance and typically still contain the mother culture. Clear and pasteurized vinegars typically do not contain the mother culture and don’t carry the same benefits. The Mother has a cobweb-like appearance and can make the vinegar look slightly congealed.

More clinical studies are being conducted on the health benefits of ACV. There is evidence that ACV:

Lowers blood sugar
Vinegar helps improve insulin sensitivity. It lowers blood glucose and insulin responses. This is great for people who are pre-diabetic and want to lower blood sugar levels.
People with diabetes can benefit from apple cider vinegar too, but should talk to their doctor before adding it to their daily regimen.

Helps with weight loss
Apple cider vinegar can help with weight loss in a couple of ways.
First, it reduces blood sugar spikes. That means you won’t have so many cravings.  Also, when you have it, it makes you feel full faster. That means you eat less.
One study showed that people who take vinegar with their meals eat an average of 250 fewer calories later.

Lowers cholesterol
Preliminary studies have shown promise that apple cider vinegar could lower triglyceride levels. It also contains chlorogenic acid, which is an important antioxidant.

Detoxifies blood and organs
Apple cider vinegar has shown to act as a purifier, breaking down fatty mucous and phlegm. It also prevents your urine from becoming excessively alkaline, assisting your vital organs – kidneys, bladder, and liver. As well as promoting healthy blood flow to the heart and brain.

Can treat acid reflux and heartburn
Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics.

Can kill candida (yeast) and boost probiotic’s
Millions of people around the world struggle with candida and yeast.  The side effects can be bad breath, lack of energy, UTI’s and digestive issues.  ACV contains probiotics and a type of acid that promotes the growth of probiotics which help kill off candida.

Fight seasonal allergies
Another amazing treatment of ACV s for allergies.  ACV helps break up mucous in your body and support lymphatic drainage.  It also supports the immune system and can clear your sinuses.

Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

Essential Trace Minerals

When dinosaurs roamed the earth 70 million years ago, they likely walked on soil abundant with minerals. Plants and fruits likely contained at least 77 minerals, which became water-soluble as they transmuted through the root system to become part of a luscious, succulent, vibrant and life-sustaining source of food. Plant-derived minerals have been encapsulated in the earth as a pure food since that time. Our bodies need a steady stream of minerals – many in trace amounts – to function properly.

Of the 90 nutrients essential to human health, the minerals (as opposed to the vitamins, amino acids and fatty acids) comprise 60 out of 90. Dr. Wallach tells us that for every nutrient we go without for a sustained amount of time we become subject to, on average, 10 separate, degenerative diseases. Do the math and you quickly understand how important it is to know what minerals your body needs.

Plants can manufacture vitamins, amino acids, lipids, carbohydrates, fatty acids, fibre, etc., but they cannot manufacture minerals. They must get the minerals they need and we need from the soil they grow in. Our diets are impoverished and our health put at risk due to the impoverishment of our range and crop soils. In today’s world of low nutrient content foods, processed food and high carbohydrate diets it is essential that we eat the right foods to obtain the minerals and vitamins our bodies require to optimism itself.

Essential Trace Minerals and their functions:

Iodine
Essential for healthy thyroid function due to the role it plays in the production of thyroid hormones. In this role, it is helps regulate metabolism and energy production in the body, as well as cellular oxidation. Since thyroid hormones plays a role in all body functions, iodine is of vital importance to overall health.

Calcium
It is vital for building strong bones and teeth

Hydrogen
Essential to the production of the body’s principal energy source, adenosine triphosphate (ATP). This element is the source of protons necessary for ATP production.

Phosphorus
It is found in every cell of the body, but mainly in the bones and teeth. Phosphorus also helps form DNA and RNA, catalyzes B-complex vitamins, and is involved in cellular communication and numerous enzymatic reactions. It also helps produce energy and increase endurance.

Nitrogen
Plays an important role in digestion of food and growth

Oxygen
Oxygen breaks down sugars into carbon dioxide and water. Highly metabolically active tissues such as the brain, kidney, and heart, require large amounts of chemical energy to maintain normal function. Oxygen and glucose are the sources.

Carbon
The carbon atom is perfect to build big biological molecules. The carbon atom can be thought of as a basic building block.

Sodium
Helps maintain the body’s fluid balance in and out the cells. In so doing it regulates the body’s acid-base balance. It also helps transport carbon dioxide, and plays a role in muscle contraction and nerve transmission. In addition, sodium is involved in the production of hydrochloric acid, and helps transport amino acids into the bloodstream to all the cells of the body

Fluoride
Essential for healthy bone and tooth formation as it helps the body retain calcium.

Chromium
An essential component of glucose tolerance factor (GTF), which enhances insulin function, making it essential for proper carbohydrate metabolism and regulating blood sugar levels. By improving how glucose is transported into the cells, chromium and GTF are also important for energy production. Research suggests that chromium may also be useful for regulating body cholesterol levels.

Cadmium
It is thought to be involved with metabolic activities.

Palladium
Serves primarily as a transport mechanism to significantly improve the uptake of lipoic acid, while also having an effect on the electrical potential of the cell.

Aluminum
t is now thought to be involved in the action of a small number of enzymes.

Nickel
Some scientists believe that nickel affects hormones, cell membranes, and chemicals called enzymes.

Silicon
Used with calcium to grow and maintain strong bones. It is also important to the formation of connective tissues such as ligaments and tendons. Silicon is also important for the growth of hair, skin, and fingernails.

Vanadium
Involved with helping the body convert some foods into energy. This element is also thought to help bones and teeth form properly.

Lanthanum
 A natural mineral that works by holding on phosphate from the diet so that it can pass out of your body.

Gallium
Inhibits the body’s production of a major chemical messenger called interleukin-6 beta that promotes inflammation.

Rubidium
The human body tends to treat Rb+ ions as if they were potassium ions, and therefore concentrates rubidium in the body’s electrolytic fluid.

Indium
May enhance the absorption of all other minerals in a healthful matter. It may also help the healthy mineralization of organs.

Cobalt
As well as being a component of cobalamin (vitamin B12), it plays an essential role in the production of red blood cells, and is involved in a number of enzymatic reactions.

Copper
It aids in the manufacture of collagen and hemoglobin, and, along with iron, is necessary for the synthesis of oxygen in red blood cells. It also acts as an antioxidant, increases iron absorption, and serves as a catalyst for a variety of enzymatic reactions.

Iron
Its primary function is the manufacture of hemoglobin, which is integral to the transport of oxygen throughout the body. Iron is also essential for healthy immune function and energy production.

Manganese
Essential for proper brain function and the overall health of the nervous system. It also helps metabolize proteins and carbohydrates, and is required for cholesterol and fatty acid synthesis, as well as collagen formation.

Molybdenum
Necessary for the body’s proper utilization of iron, and aids in metabolizing carbohydrates. It also helps the body detoxify potentially toxic sulfites commonly used to preserve food. Molybdenum is an essential trace element with low potential for toxicity.

Selenium
An important antioxidant capable of performing many of the same antioxidant functions as vitamin E, including protecting cellular membranes from free radical damage, and minimizing the risk of cardiovascular disease. Selenium also aids liver function, assists in the manufacture of proteins, helps neutralize heavy metals and other toxic substances, and acts as an anti-carcinogen.

Sulphur
A necessary nutrient for collagen formation, and is involved in the synthesis of protein. Sulfur helps maintain the health of hair, skin, and nails. It also plays a role in a number of enzymatic reactions, and contributes to the process of cellular respiration.

Zinc
Necessary for the proper function of over 200 enzymatic reactions in the body. It also acts as a potent antioxidant and detoxifier, and is essential for growth and development, healthy body tissues, regulation of insulin, and proper immune function. As well, zinc plays a vital role in cellular membrane structure and function, and helps maintain adequate levels of vitamin A in the body.

Magnesium
Acts as a muscle relaxant in the body, and is involved in hundreds of enzymatic reactions. Magnesium is an important nutrient for the heart, especially in preventing spasms of the coronary arteries, which can cause heart attacks. It is also needed for energy production, the maintenance and repair of cells, healthy cell division, proper nerve transmission, hormone regulation, and the metabolism of proteins and nucleic acids.

Chloride
An essential part of hydrochloric acid (HCl), a vital stomach digestive acid, and also plays a role in regulating the body’s acid-balance. It is also useful in helping the liver eliminate toxins, and for transporting carbon dioxide to the lungs for excretion.

Lithium
Enhances moods and alters the electrolyte balance in the brain.

Beryllium
Supplies both the body’s need for oxygenation and for vital trace nutrients to feed the cells.

Boron
Influences calcium and magnesium metabolism. Boron is thought to be useful to increase muscle mass, increase muscle strength, maintain bone density, improve calcium absorption, and decrease body fat.

Copper
Helps your body utilize iron, reduces tissue damage, and is important in helping the body form strong connective tissues

Chromium
Enhances the effects of insulin, a hormone necessary for metabolism and storage of protein and carbohydrates.

Zinc
Is important for normal growth, sexual development, strong immunity, and wound healing.

Germanium
Attaches itself to oxygen molecules making our bodies more effective at getting oxygen to the tissues in our body. The increased supply of oxygen in our bodies helps to improve our immune system. It also helps the body excrete harmful toxins.

Trace Minerals: Working Together For Optimum Health

bromine, antimony, silver, ruthenium, rhodium tellurium, scandium, titanium, cesium, barium, lanthanum, cerium, praseodymium, samarium, europium, gadolinium, terbium, dysprosium, holmium, erbium, thulium, ytterbium, lutetium, hafnium, tantalum, tungsten, rhenium, osmium, iridium, platinum, gold, mercury, thallium, lead, bismuth, polonium, astatine, francium, radium, actinium, thorium, protactinium, rubidium, strontium, yttrium, zirconium, niobium uranium, tin, neptunium and plutonium.

The ions of the trace minerals function by maintaining the body system at a cellular level. They promote balanced electrolytes, maintain your body in homeostasis, maintain fluids, and replenish your supply of electrolytes when you perspire excessively. As well, these trace minerals perform a number of other important functions: help regulate body water content, absorption of food particles through the intestinal tract, assisting in the generation of hydroelectric energy in cells in your body, promoting vascular health, regulating your sleep, and promoting a healthy pH balance in your cells, mainly your brain cells.

 

Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.[/vc_column_text][/vc_column][/vc_row]

Magnesium – Essential Mineral

Magnesium is an essential mineral for general good health and is crucial to nerve transmission, blood coagulation and energy production. An abundant element on our planet, magnesium is also present in every organ in the human body. In fact, it is considered a vital mineral for over 300 biochemical reactions in our body, that regulate our health and wellness. Sadly, many of us simply don’t get enough magnesium in our bodies to the point that we unknowingly suffer from a magnesium deficiency. A shortfall of magnesium can limit energy production, leading to fatigue, lethargy, muscle twitches or cramps. Frankly, we also aren’t getting as much in our diets thanks to water filtering and decreased minerals in the soil because of pesticide use and over-farming.

Magnesium has many benefits throughout all the body’s critical functions. From nerves to cells to muscles, magnesium is hard at work regulating and promoting proper function.

  1. Helps Increase Energy
    Magnesium is used to create “energy” in your body by activating adenosine triphosphate, also known as ATP. This means that without enough magnesium, you may not have the energy you need and could suffer from fatigue more easily.
  1. Calms Nerves and Anxiety
    Magnesium is vital for GABA function, an inhibitory neurotransmitter that produces “happy hormones” like serotonin. Certain hormones regulated by magnesium are crucial for calming the brain and promoting relaxation, which is one reason a magnesium deficiency may lead to sleeplessness or insomnia.
  1. Treats Insomnia and Helps You Fall Asleep
    To fall asleep and stay asleep, your body and brain need to relax.  On a chemical level, magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed. Our circadian rhythms shift, especially as we age because of our decreased nutrient consumption and a lower nutrient absorption, which puts many of us at risk for insomnia.
  1. Helps with Digestion by Relieving Constipation
    Magnesium has shown to help relax muscles within the digestive tract, including the intestinal wall, which controls your ability to go to the bathroom. Because magnesium helps neutralize stomach acid and moves stool through the intestines, taking magnesium supplements is a natural way to help you poop!
    Keep in mind, however, that if you experience a laxative effect when taking magnesium supplements, you may be taking too high of a dose. Taking the proper dose of magnesium should help you go to the bathroom easily on a normal schedule but shouldn’t cause discomfort or diarrhea.
  1. Relieves Muscle Aches and Spasms
    Magnesium has an important role in neuromuscular signals and muscle contractions. When our bodies don’t acquire enough magnesium, our muscles can go into spasms. Magnesium helps muscles relax and contract. Additionally, magnesium balances calcium within the body, which is important because overly high doses of calcium, usually from supplements, can cause problems associated with muscle control, including controlling the heart.
  1. Regulates Levels of Calcium, Potassium, and Sodium
    Together with other electrolytes, magnesium regulates diverse biochemical reactions in the body. Magnesium plays a role in the active transport of calcium and potassium ions across cell membranes. This makes magnesium vital to nerve impulse conductions, muscle contractions and normal heart rhythms.
  1. Important for Heart Health
    Magnesium has been shown to be very important for heart health. The highest amount of magnesium within the whole body is in the heart, specifically within the heart’s left ventricle. Magnesium works with calcium to support proper blood pressure levels and prevent hypertension.
  1. Prevents Migraine Headaches
    Because magnesium is involved in neurotransmitter function and blood circulation, it can help control migraine headache pain by releasing pain-reducing hormones and reducing vasoconstriction, or constriction of the blood vessels that raises blood pressure. Several studies show that when sufferers of migraines supplement with magnesium, their symptoms improve.
  1. Helps Prevent Osteoporosis
    Magnesium is needed for the proper bone formation and influences the activities of osteoblasts and osteoclasts that build healthy bone density.

Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

Products for Pets

Pets are part of the family and we are often asked; “Can I give my pet your products?”, well, the answer is YES!

Products we recommend for your pets;

  • Organic Turmeric capsules with Black Pepper and Ginger
    The capsules are vegetable based and will help mask the strong aroma of the Turmeric, making them easier to hide in your pet food or treats.
  • Pet Probiotic with Turmeric
    This product also contains black pepper and coconut powder with a brothy chicken flavour. This is also a vegan-friendly product and great for promoting good gut health in your pet. It can simply be mixed with your pets wet or dry food or made into raw treats (do not heat this product).
  • Hemp Seed Oil
    A naturally balanced source of Omegas 3, 6 and 9. This can also be mixed in with wet or dry food or made into raw treats (do not heat this product). – Can be purchased HERE
  • Organic Turmeric Powder
    Perfect for making ‘Golden Paste’ – See recipe HERE.

Turmeric for Pets

Turmeric has shown to be a powerful antioxidant and anti-inflammatory as well as aiding in digestion and minor digestive disturbances, promoting general wellbeing and helping the healing process of minor skin irritations. When combined with Black Pepper, Turmeric’s bio-availability has been shown to increase by up to 2000%. BUT…What most people don’t know is that Turmeric is great for our pets as well. That’s right, whether you have a dog, cat, horse, goat, bird, or alpaca, all our furred and feathered family members can also benefit from a daily dose of Turmeric. It is no wonder that veterinarians have been recommending adding Turmeric to your pet’s daily supplement intake.

Turmeric is not water soluble however it is fat soluble meaning it can easily be mixed in with wet food. Alternatively, you can make Golden Paste, which is combining the Turmeric with Black Pepper and Coconut oil or Hemp seed oil (remembering though NOT to heat the Hemp seed oil) which can then be added to either wet or dry food, given to your pet straight or mixed with a treat.

General Turmeric dosage recommendations for dogs:

Small – should start with about 1/4 teaspoon per day
Medium – can start with 1/2 teaspoon per day
Large – can start with 3/4 teaspoon per day

This is a rough starting point as there is no real accurate dosage as we are really talking about a food, not medication. You can increase the amount from there, up to about a tablespoon for larger dogs. For larger animals such as horses, we recommend consulting a veterinarian for more accurate dosages or if you are dealing with specific concerns or ailments your pet may have.

Probiotics for Pets
In animals, bacteria are found just about everywhere: on all exposed external and internal surfaces of the body – the ears, nose, the eyes, skin, mouth, throat, and airways – as well as in the intestines, cecum, and colon. Almost 90 percent of an animal’s immune system is in the wall of the intestines. Without a healthy balance of good bacteria within their digestive tract, their immune system cannot function in a healthy fashion. Allergies or intolerances often start in the gut and are the result of an imbalance of bacteria.

Hemp Seed Oil for Pets
Hemp is one of our oldest and most versatile plants, dating back to 4000BC.  So, let’s start by answering the million dollar question up front. Is hemp marijuana? No! Hemp is not marijuana. They are related but differ in scientific make-up and how they are cultivated or bred. Hemp contains little to no THC the psychoactive composite responsible for getting you ‘high’.

Nature’s Help Pure 100% Australian Hemp Seed Oil contains a naturally balanced variety of Omegas 3, 6 and 9 which are the building blocks for healthy cell membranes. This group of Omegas are essential fatty acids. Your pet can’t produce naturally and therefore they need to be added to your pets’ daily food intake.  A good balance of these essential fatty acids (EFA’s) is critical to your dog’s health because they work synergistically in the body.
Your pet has substances in their bodies called prostaglandins. These are like hormones and they circulate around the body, helping to smooth muscle contractions, control inflammation, regulate the body temperature and other vital functions. The Gamma-linolenic acid (GLA), is a building block for prostaglandins and what is Hemp abundant in? Yes, you guessed it…… GLA’s which your Omega 3 are, 6 and 9 essential fatty acids, making hemp seed oil an easy decision when looking for the perfectly balanced oil to add to your pets’ diet.

A note of caution
Hemp seed oil is a polyunsaturated fat, which means the oil is unstable. You must not heat Hemp seed oil. If you cook your pets’ food, DO NOT add the oil until the food is cold or give it to your pet separately. Heating Hemp seed oil will cause the oil to become rancid and cause health issues for your pet. This applies to us humans too.

A few pointers to be aware of
Dogs, in particular, can go through a body detox and if you start to see signs of loose stools, you can increase the amount of oil in their food to help absorption in the small intestine rather than passing into the large intestine. If you notice any symptoms of diarrhoea or nausea, lower the dose by ½ for a few days. If symptoms persist, do not continue giving your pet Turmeric and seek advice from your preferred vet.

Veterinarian owner of Casuarina Seaside Vet in NSW,
“I have seen the benefits of turmeric for animals as an anti-inflammatory and for general health and wellbeing first-hand with my beautiful Cocker Spaniel, Goonie. His daily food contains Turmeric, which he loves the taste of, and is seeing him through his senior years. I have also incorporated Puppy Turmeric Lattes for my furred clients at my veterinarian clinic; Casuarina Seaside Vet.” – Dr Andy Pieris (BVSc)

What is Inflammation?

Inflammation is a defence mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. This inflammatory response is generally referred to as acute inflammation and although the symptoms can be uncomfortable, it is a sign that the body is trying to heal itself.

Acute inflammation may present itself as;

  • Pain: The inflamed area is likely to be painful, especially during and after touching. Chemicals that stimulate nerve endings are released, making the area more sensitive.
  • Redness: This occurs because the capillaries in the area are filled with more blood than usual.
  • Immobility: There may be some loss of function in the region of the inflammation.
  • Swelling: This is caused by a build-up of fluid.
  • Heat: More blood flows to the affected area, and this makes it feel warm to the touch.

These five acute inflammation signs only apply to inflammations of the skin. If inflammation occurs deep inside the body, such as in an internal organ, only some of the signs may be noticeable.
The above form of inflammation is extremely beneficial in the way the body heals itself, however, there is a secondary form of inflammation, known as chronic inflammation.

Chronic inflammation is not part of the body’s natural healing process, it is a condition where dilated blood vessels and a hyped up immune system become the new norm. The human body is not designed to cope with this unfocused immune activity and research suggests that it may be a causative effect of many diseases and may even accelerate the ageing process in the average person.

Symptoms of chronic inflammation may present as the following symptoms;

  • Fatigue
  • Mouth sores
  • Chest pain
  • Abdominal pain
  • Fever
  • Rash
  • Joint pain

Studies have suggested that chronic inflammation may be caused by factors such as; excess weight, poor diet, lack of exercise, stress, smoking, pollution, poor oral health, and excessive alcohol consumption.

Often, acute inflammation is perceived as “good,” because it is the body’s attempt to heal itself after an injury, and chronic inflammation as “bad” but it has been said that this is not a very useful distinction. Whether acute or chronic, inflammation is the body’s natural response to a problem, therefore, when chronic inflammation is present, a look in one’s lifestyle should be performed to ascertain the possible cause.

Many studies are being conducted to understand the implications of chronic inflammation on the body, it is currently believed to affect the below;

 The Heart
Chronic inflammation has been linked to cardiovascular diseases. Although it is not proven that inflammation causes cardiovascular disease, inflammation is common for heart disease and stroke patients.

Diabetes
Chronic inflammation has been shown to affect insulin signalling, resulting in increased insulin resistance and spiked blood sugar. The spikes trigger white blood cells to attack, and inflammation continues.

The Lungs
Chronic inflammation in the lungs is a factor in many problems, such as asthma. When lungs are inflamed, fluid can accumulate, and the airways can narrow, making breathing difficult.

Bone Health
Chronic inflammation has shown to be associated with increased bone loss and lack of bone growth. Furthermore, inflammation in the gut can decrease the absorption of nutrients that are important to bone health, like calcium and vitamin D.

Depression
A 2015 study found that people with depression had 30% more brain inflammation than those who were not depressed. Furthermore, inflammation has been linked to symptoms of depression, including feeling down, loss of appetite and sleep problems.

There are many foods that have shown to have anti-inflammatory properties and with the rise in natural remedies, alternative therapies and eating for healthy diets, it is no surprise that more studies are being conducted on foods with healing properties.

The below foods have shown to possess high levels of anti-inflammatory properties;

  • Tomatoes
  • Olive Oil
  • Fruit – Strawberries, Blueberries, Oranges
  • Nuts – Almonds, Walnut
  • Leafy Greens – Spinach, Kale
  • Fatty Fish – Salmon, Tuna, Sardines
  • Whole Grains – Brown Rice, Quinoa
  • Herbs & Spices – Turmeric, Cinnamon, Cloves

Although diet plays a large role in inflammation, other factors such as stress, vitamin deficiency and lack of exercise have also shown to increase inflammation. As with most things in life, it is about finding the balance to holistically heal your body and feel the best you possibly can.

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

Turmeric Nutritional Panel

Are in interested to know the nutritional fact about Turmeric? Then look no further, because we have compiled all of the information we could find into one infographic. Below you will see an analysis of the nutrients found within Turmeric. Everything from your daily % value to your vitamins and minerals, to your fats and proteins.

 

Turmeric & Digestion

What is a Digestion?

A healthy digestive system not only keeps us physically healthier, it also helps improve our emotional and mental health.

We often hear about the benefits of healthy digestion, but understanding how digestion works within your body is an important step in realising the importance of healthy digestion. To explain, digestion is a complicated process that requires many of our organs to work in conjunction with each other. You may think it’s only in the gut, however it also includes the mouth salivating, the oesophagus muscles contracting and the gallbladder releasing bile. If one of these functions is not working correctly, the whole process of digestion can be disrupted.

According to the Australian Gut Foundation, over half of Australia’s population experience some form ofdigestive issue – that’s over 12 million people. These issues range from general bloating and gas, to reflux and heartburn, irritable bowel syndrome (IBS), ulcerative colitis, gastric ulcers, and haemorrhoids, but can also include serious issues.

Poor eating habits such as the consumption of processed, unhealthy foods, indulging in alcohol, tobacco use, along with emotional states of being, are said to be contributing factors in the rise of digestive issues.

With more people moving away from pharmaceutical medications that only slightly help these digestive issues and offer countless side effects, more studies are being conducted on natural alternatives.

Can Turmeric Aid Digestion?

Several studies have been conducted to assess the effectiveness of Turmeric in alleviating digestive issues with extremely positive results. Turmeric has been shown to support the gastro-intestinal system, helping the stomach withstand digestive acids by increasing the gastric wall mucus as well as increasing absorption within the intestine and promoting intestinal flora.

Studies have also revealed that Turmeric aids in colon function by encouraging the production of good bacteria, minimising bad bacteria and improving the intestines ability to absorb beneficial nutrients. Turmeric has even been seen to reduce the relapse rate in people who suffer from ulcerative colitis.

Due to the anti-inflammatory properties found in Turmeric, it can reduce inflammation within sufferers of IBS as well as decreasing abnormal muscle movements and alleviating pain associated with bloating and gas.

The combination of anti-inflammatory compounds, vitamins, minerals, and antioxidants found in Turmeric have all shown to help acid production, muscle movement, and nutrient absorption within the body, to keep each stage of the digestive process working as it should.

 

Please note: This article is not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.

Why Olive Leaf?

Why Olive Leaf Extract?

The leaves of the olive tree, called Olea Europaea, have been used medicinally in the human diet since Ancient Egyptian times. As its popularity has grown, so have the clinic studies to ascertain its possible health benefits.

Studies have shown that olive leaves contain many potentially bioactive compounds that have antioxidant, antihypertensive, antiatherogenic, anti-inflammatory, hypo-cholesterolemic and hypoglycemic properties.  Oleuropein, one of the primary compounds in olive leaf, has attracted attention since the early 1900s because of its antiviral, antibacterial and antifungal properties. Studies have found that oleuropein, which is a polyphenol, is a potent antioxidant that lowers blood pressure naturally and prevents cardiovascular disease.

Studies are also attesting to olive leaf’s powerful medicinal properties; and are displaying it may assist in cardiovascular and immune system support, increasing energy, and promote healthy blood pressure.

CARDIOVASCULAR SUPPORT
The amount of cholesterol in your blood (and specifically the amount of LDL-cholesterol, which is sometimes referred to as ‘bad’ cholesterol) helps predict whether your blood vessels are likely to be affected by atherosclerosis (arterial plaque that narrows and stiffens the blood vessels), while your blood pressure is a measure of how much resistance your heart is pushing against when it’s pumping the blood around your body. Studies have shown evidence that olive leaf may help maintain a healthy cardiovascular system and normal heart function.

IMMUNE SUPPORT
There are several measures you can take to support your immune system and help reduce your likelihood of being affected by colds and flus. Common sense strategies like practising good personal hygiene, getting plenty of sleep, eating nutritious antioxidant-rich fruit and vegetables, and making sure you exercise on a regular basis are a great start. Research suggests that taking olive leaf extract may also help, as olive leaves have traditionally been used to enhance the functioning of the immune system and aid the management of viral infections especially when fever is present.

ANTIOXIDANT POWER
Antioxidants play an essential role in the body as they quench free radicals. By damaging healthy cells, free radicals can leave the body vulnerable to advanced ageing, cardiovascular problems and degenerative diseases. Free radicals cause oxidation in the body, which is why antioxidants, like Vitamin C, Vitamin E and Olive Leaf Extract, play a major role in fighting free radicals.

Australian olive leaf extract gained international attention when it was shown to have an antioxidant capacity almost double green tea extract and 400%  higher than the equivalent amount of Vitamin C. In addition, research conducted at Australia’s Southern Cross University (SCU) has
identified olive leaf as the most powerful, free radical-scavenging antioxidant of 55 medicinal herbs.

 

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.

Veterinarian, Dr Andy Pieris BVSc (hons) on Turmeric for Pets.

“As a veterinarian, keeping your pet healthy is my number one priority. Pets suffer from many illnesses that can result in compromised health, just like us.  With the assistance of naturally sourced products such as Turmeric, your pet can be on the road to recovery a lot sooner.
Recent studies have shown that potential uses in veterinary medicine include adjunct treatment for osteoarthritis, viral infections, ulcerated lesions and even some tumours.

With its plant based anti- oxidants and naturally occurring anti-inflammatory properties, Turmeric is fast on the rise as an addition to your pet’s treatment regime. I have personally seen the benefits of Turmeric first hand in my dog, he loves the taste of his turmeric coated food and his mobility has improved with the addition of this in his elderly years.

As a bit of fun at my practice in Casuarina, we are now offering ‘Golden Turmeric Latte’s’ to selected patients. We use only lactose free milk, as 50% of dogs are lactose intolerant, and the milk moustaches seen are testament to our delicious creation! Why not treat your dog as well as yourself with the goodness of this golden anti-oxidant in the most delicious way?”

 

 

There is also increasing evidence supporting the use of probiotics in dogs. I’m extremely excited with the launch of Nature’s Help, new ‘Pet Probiotic with Turmeric’, as it is full microorganisms that were previously known to be beneficial to humans and now to our pets. Such benefits include stimulating the growth of all the ‘good bacteria’ in the intestines to keep the intestinal flora at healthy levels.  Our pets suffer from diseases that can upset the balance of normal gastrointestinal flora and probiotics can help restore this.

Dr Andy Pieris BVSc (hons) is a vet and owner of Casuarina Seaside Vet in NSW, with her husband Josh, also a vet. The clinic itself is recently built with a beautiful, clean and uplifting design with the beach only metres away. While the clinic is new, they are always busy! There is a gorgeous, young team there to support Dr Andy and the animals that come to the clinic. Graduating from University of QLD with Honours in 2009, Dr Andy worked for 2 years as a large animal vet before focusing on dogs and cats. Dr Andy,  strongly believes it doesn’t feel like work when you love what you do.

10 Ways to Use Turmeric

How Can I Use Turmeric?

Turmeric is fast becoming recognised as one of the most powerful spices in the world. You’ll often hear it referred to The Queen of Spices and in 2016, Google Food Trends listed it as one of the rising stars.  According to scientific research, it has been claimed that there are over 300 active ingredients in turmeric which include tumerone, zingerene, cineole and curcumin that are considered very healthy for the body.  So, that’s great, you want to take turmeric, but how and in what forms can I use this? This article points out 10 ways to take this magnificent herb. We always recommend to take organic turmeric to obtain the maximum benefits and to be sure you are receiving the best quality turmeric.

Turmeric is a herb that contains notable phytonutrients profile. At 1,59,277 µmol TE/100 g, its total-ORAC value or antioxidant strength is one of the highest among known herb and spice species.

Did you know that 100grams of Turmeric contains 53% of the Recommended Daily Allowance (RDA) of Dietary Fibre and138% Vitamin B-6, 32% Niacin, 43% Vitamin C, 21% Vitamin E, 54% Potassium, 517% Iron, 304% Manganese and 40% Zinc

  1. Take as a Turmeric Capsule

You can purchase organic turmeric capsules for easy use. It’s easy to remember, you don’t have to think about it too much, simply make it your habit to take your turmeric capsules each day your breakfast, lunch  or dinner. We recommend organic to get the best results. Find out more about Turmeric Capsules here.

  1. Drink Turmeric as a Liquid

The most obvious is the Turmeric Latte. It’s warm, tastes great and is good for you! It’s also a fantastic replacement for your daily coffee. You could try our Chai Latte Mix with Turmeric. Why not also consider drinking your turmeric as a shot or mixed with water or juice. Nature’s Help bio-fermented turmeric liquid with pro biotics is another way you can take your turmeric. Learn more about Bio-Fermented Turmeric here.

  1. Use Turmeric as a Powder

If powder form is your preference, try an organic turmeric powder.  You can sprinkle it on your food, make it into a turmeric paste or the very popular golden milk or even give add it to your pets food.  Find out how to make Turmeric Paste here.

  1.  Add Turmeric to Your Food

Due to the fact that turmeric contains numerous health benefits, it’s no wonder that many people are experimenting with plenty of different ways to take it.  Turmeric is fantastic for a variety of dishes, whether for main course, snack or dessert.  You can add some turmeric to any dish that you are sautéing on thecook top, like stir-frys, scrambled eggs, lentils and seafood. To gain all the magnificent benefits from turmeric, make sure you get non-irradiated, organic spices. Be careful of where you put it though, its colour is so strong that it can dye whatever in comes into contact with. In need of some recipes? You can find more in this downloadable Turmeric eBook.

  1. Add Turmeric to Your Smoothie

Add turmeric to a host of drinks for a boost of health.  A splash of turmeric to your favorite juice will help keep the doctor away.  Tumeric lattes are also now becoming very popular in cafes around the world.  Want a little help with the ingredients?  We have done it all for you. Also try our Tropical Smoothie Blend with Turmeric, it’s a great addition to any smoothie plus it contains 72 trace minerals. Our favourite fruit smoothie recipe contains coconut oil, coconut milk, frozen pineapple, banana, ginger and cinnamon plus one to 2 teaspoons of the Tropical Smoothie Blend with Turmeric…… absolutely delicious! Looking for more Turmeric smoothie recipes click here.

  1. Turmeric Paste for Teeth Whitening

Yes, you read right!  Turmeric truly does make your teeth whiter! It seems odd being that turmeric stains your skin and can be used for colouring, however it helps whiten your teeth. Not sure what do to or how it works? Check out this video which helps explains How to Whiten Your Teeth With Turmeric.

  1. Turmeric for Your Skin

You can make a Turmeric Face Mask for glowing and Blemish-Free Skin using a simple mix as shown in this video How To Make a Turmeric Face Mask.

  1. Use Turmeric as a Fabric Dye

Conventional fabric dyes normally bring trouble, the runoff from fabric dye tends to pollute waterways, and the dyes themselves are not so healthy for workers who are around them day in and day out, either. Now you can solve all these problems using turmeric to manufacture a non-toxic and natural fabric dye.

  1. Use Turmeric as a Scalp Conditioner to Ward of Dandruff

Problem with dandruff? Turmeric appears effective as a scalp conditioner to fight off a flaky scalp.  It will also work to boost the overall condition of the scalp. Make a mix of turmeric powder and some coconut oil, then massage into your scalp and leave on for 15 minutes. Shampoo and style as normal.

  1. Use Turmeric in Homemade Soap

Turmeric’s powerful healing qualities assist in easing eczema, dry skin, acne and psoriasis conditions and have long been known in India and Asia.  Consider using turmeric in a simple homemade soap formula to help treat a host of skin ailments.

Whatever you decide to do with turmeric, as you can see, there are many ways it can be used not only as a supplement or in your food, but also topical for the skin and even fabric dyes! Do you have another way you use turmeric? Be sure to share with us, we always love to hear.

Why Organic is Best for Turmeric

Chances are you are aware that the word “organic” commands attention everywhere high and low, and for great reason too. Organic spells more fresh produce, which is always beneficial to your body since, as they saying goes, you are what you eat. The organic concept spills over to non-food items as well. Therefore, it only follows that organic would influence the Queen of Spices that is turmeric also. Not all turmeric is created equal and to get the most out of your turmeric, organic is best.

For the most part, organic dictates not containing substances that are deemed artificial, synthetic, chemical-filled, or genetically altered. When it comes to fruits and vegetables, organic conveys produce derived without the use of artificial fertilisers, pesticides, and ionising radiation.

Foods people consume in recent times garners much interest and organic certainly grabs its shares of the headlines. Research studies have outlined the long-term effects of artificial and synthetic substances in the food supply, not only is it not beneficial for humans, but it also suggests it harms our planet too. Organically produced food also may deliver higher nutritional value, so it’s of benefit to use organic when all points are considered.

Ensuring Organic Turmeric

Safety is paramount in today’s marketplace where plenty of products masquerade around as organically produced because they know that x-factor increases potential for sales.   You may come across chemically filled and modified versions of turmeric, therefore, it’s important to take steps to ensure that you are ingesting the authentic and genuine organic turmeric for health concerns and sound practice wellbeing in general. Consumers should pay careful attention to the product labels when purchasing organic turmeric. Every nation has its own official organic certification stamps for certifying the turmeric as organic.

Benefits of Organic Turmeric

It goes without saying that organically produced turmeric requires more labor intensive resources. Hence, you will find that organic products tend to be more expensive than non-organic, however, as we alluded to earlier, the higher cost is totally justified by the resultant nutritional benefits. If you desire the amazing benefits of turmeric’s health properties, then the obvious choice is organic turmeric.

In order to maximise the potential benefits to yourself and family, aim to purchase certified organic turmeric so you can receive the best health benefits.

Why the People of Okinawa Japan love Turmeric Tea

If you know anything at all about the history of Turmeric, it should come as no surprise whatsoever that the people of Okinawa Japan love their turmeric tea.  You may also be aware that Okinawa is known as the Longevity Island because its inhabitants boast the highest concentration of centenarians anywhere on recorded Earth.  We think that’s something to celebrate! Research data suggests that Okinawans not only rack up the life mileage meter, but they also enjoy incredible ability of mind and spirit for advanced ages.  They are also known for being significantly disease free which helps them live life to the absolute fullest enjoying every moment of it.

Daily Ritual of Turmeric Tea

When Okinawans speak, everybody worldwide may want to pay attention.  If Okinawans absolutely love their turmeric tea, it may be worth the rest of us considering whether to follow their wisdom.  Turmeric tea is practically a ritual in Okinawa, they’ve long benefited from its powerful, remarkable qualities, something the rest of the world is only now starting to catch up on.

Traditionally, the Okinawan diet is low in caloric density and red meat, and high in seasonal fruits and vegetables, fish, whole grains, and lean proteins, including soy.  Turmeric is the perfect addition to such a healthy and organic lifestyle.  In the rhizomes of turmeric are contained between two and seven percent (Curcuma longa) or three to twelve percent essential oil (Curcuma xanthorrhiza) and abundant strength. The rhizomes of both Curcuma species also contain curcuminoids (including curcumin). These ingredients contribute to its yellow colour, but also for the turmeric powerful medicinal properties: curcuminoids promote bile production, according to studies, increase the flow of bile and anti-inflammatory effect. Furthermore, research reveals that younger showcase antioxidant properties. It’s easy to see why turmeric is just a big hit in the Okinawan diet and way of life in general.

The incredible qualities of turmeric enable Okinawan centenarians to maintain a healthy body mass index (BMI). As we alluded to earlier, Turmeric is of the ginger family that delivers powerful anti-inflammatory and antioxidant properties. Okinawans are known to drink copious amounts of turmeric tea daily.  Turmeric is a staple in the Okinawan diet and promotes the elevated state of life awareness that communities around the globe are now seeking. All through ancient times, it has served as traditional medicine due to its powerful therapeutic properties.

Why We Love Turmeric Latte

Introducing the Golden Latte

Out with the old, in with the new! Introducing a delight for the golden age, say hello to the Turmeric latte. Anybody who desires to be anybody has now turned on to this marvelous golden delight! The turmeric latte is euphemistically known as the “golden latte.” Comprised from a blend of turmeric and various spices such as cinnamon and black pepper, the orange-yellow brew is fast turning out to be the popular morning pick-me-up for everybody, not just the usual suspects-health aficionados.

A turmeric latte, which can also be referred to a Chai Latte with Turmeric, is just what the doctor ordered to get you in full gear for your day ahead. When you can add one of the world’s healthiest substances to your morning routine, it will deliver just the boost to get your day off to a great start. The turmeric root is only now really becoming popular in mainstream culture, however, for centuries in India and Asia, its powerful effects have been well documented. More and more evidence points to the potent health benefits of the turmeric root.

Turmeric, The Rising Star

Turmeric is fast becoming a rock star for its health-giving properties, it was recognised by Google Food Trends as a “rising star” of 2016. Turmeric boasts health benefits such as improving your overall health and wellbeing, fighting inflammation, promoting DNA protection, supporting a healthy function of the gallbladder along with aiding and supporting digestion health.

If you are looking for a Turmeric latte blend to use at home, look for a blend that uses organic turmeric. (Learn more in “Why Organic is Best for Turmeric”.) Once you find a blend you like, simply mix it with heated milk – we suggest a coconut or almond milk, for a delicious and healthy Turmeric latte.

How to Make Turmeric Fabric Dye

Turmeric Fabric Dye

If you’ve used turmeric before you may have noticed it can give your hands a bit of a stain with its bright yellow colour. What you may not know is turmeric has been used as a fabric dye for hundreds of years.

Ingredients:

  • Natural Fabric such as cotton, linen, silk
  • Turmeric Powder (buy here)
  • Vinegar
  • Water

Method:

  1. Add 1 part vinegar to 4 parts water in a large pot and place on a medium heat.
  2. Submerge fabric in solution.
  3. Bring to boil and let simmer for approximately 1 hour. This will allow the dye to take to the fabric.
  4. In the meantime, add 2 tablespoons of turmeric and 2 cups water to a large, stainless steel or aluminium pot (porcelain or ceramic may stain from the turmeric).
  5. Bring to the boil and simmer for 15-20 mins before taking off stove.
  6. Drain the vinegar solution and rinse fabric under cold tap water to get rid of the smell of vinegar. (Remember, porcelain and ceramic may stain so best to use a stainless steel sink!)

 

Time to do some patterns! You can do this by folding, tying rubber bands around twisted pieces of the fabric or even using string to tie up parts.

Take your piece of fabric or clothing item and submerge in the turmeric solution using a wooden spoon to ensure all the fabric has even cover* (*not the case if dip dying!)
The longer the material soaks, the more vibrant it will be. We recommend checking at 3 minutes, and again every few minutes after, until the desired colour is achieved. Be conscious to ensure the fabric is fully submerged after every time it is checked to ensure even colour.

Once your fabric is at the desired colour, rinse the fabric in the sink (remember, porcelain and ceramic may stain so best to use a stainless steel sink!) until the water runs clear.

Voila! You have turmeric dyed fabric!

 

Tips:

We suggest wearing rubber gloves and an apron due to avoid staining of your hands and clothes you are wearing!

When choosing a piece of fabric or even an item of clothing to dye, try using a light and undyed fabric as it will work better. You may even want to give the fabric or clothing a wash if you are buying new to remove any starch or anything else that may be present.

This mixture makes a large amount of dye, so if you have any left over, you can pop it into a glass jar and use for another project. Recommended shelf life is 1-2 weeks

When washing at a later date after using, be sure to wash on its own or with like colours.  The colour will fade, as most colour does, but it holds quite well if the procedure is followed.

Have you dyed fabric with turmeric? We would love to see your creations.

Turmeric and the Gallbladder

Can Turmeric Help Your Gallbladder?

Problems with your gallbladder can be painful and frustrating. Understanding how your body works can help you find the best way to overcome this and lead a more fulfilling and healthy life. Your liver is the largest and one of the most important organs inside your body. It is responsible for converting food to energy; cleaning toxins from your blood; and producing bile, a liquid that aids digestion.

To further explain, bile is a fluid produced by the liver and stored in the gall bladder. Bile is composed of bile salts, water, cholesterol, and pigments and helps with digestion of fats. When you fail to make enough bile, you may experience issues like indigestion and heartburn. This is the reason you’ll find some people take supplements to increase bile production.

The result of better bile flow is an automatic improvement to your liver, gallbladder and digestion, all of which is favourable to a healthy body. With all of these organs bettered, you are likely to feel an overall increase in general health and wellbeing. It’s important to keep in mind that each and every organ in your body plays a part in maintaining optimal healthy. With the body being such a multifaceted and complicated system, paying attention to improve bile flow has many benefits.

Turmeric has long been respected as a natural digestive aid in traditional Chinese medicine due to its positive effect on bile production. Studies show that curcumin, the active ingredient in turmeric, can improve bile flow and prevent gallstone formation by improving antioxidant enzymes of the liver. This is good news for those who are looking for a natural way to improve their gallbladder health. If you have experienced active bile duct obstruction or gallstones, you’ll know how the contraction of the gallbladder can be extremely painful.

Dietary turmeric may not pose a risk, however, caution should be exercised and it is recommended that speak to your healthcare professional before taking either turmeric or the curcumin extract if have any bile, gallstone or liver issues.

It is important to remember turmeric also aids in digestion and minor digestive disturbances and promotes general wellbeing. Along with relieving symptoms of bloating, gas and flatulence, turmeric supports a normal healthy immune system.

Coconut Oil

Why Use Coconut Oil?

Coconut oil is becoming a staple item in households across Australia due to its range of potential health benefits.

Coconut oil is one of the richest sources of saturated fat, with almost 90% of the fatty acids in it being saturated, however, these saturated fats are medium-chain triglycerides (MCTs) which have shown to be extremely beneficial to the body in countless studies.

MCTs are fatty acids which are metabolized differently to long-chain fatty acids, MCTs go straight from the digestive tract to the liver where they are used as a fast-acting source of energy as well as being turned into ketones which have shown to increase brain faction.

Due to the MCTs found within coconut oil, it is one of the best to use for cooking, including high-heat cooking such as frying, as the fatty acids retain their structure when heated unlike polyunsaturated fatty acids found within vegetable oils which structurally change into trans fats when heated.

Benefits of Coconut Oil

Coconut oil also contains Lauric acid which can kill harmful pathogens such as bacteria, viruses, and fungi within the body. Studies have shown that coconut oil, can assist in strengthening your immune system as well as prevent infection and aid in the healing process of tissue damage and skin irritations. It also encourages hydration and nourishes the skin and hair.

Coconut oil may promote healthy liver, kidney, and brain function as well as good cholesterol and regulating blood pressure which in turn may help prevent heart disease.

Coconut oil can be supportive to the digestive system as it is easily digested and turned into energy which increases the metabolism by removing stress on the pancreas. Studies also show that coconut oil assists the body in absorbing nutrients and helps in healthy functioning of the thyroid and endocrine system.

There are currently studies being conducted on antioxidants called polyphenols, which are found withincoconut oil. There have been extremely positive results regarding its effects on swelling and inflammation caused by arthritis and similar aliments.

 

Please note: This article is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from individual to individual.